Do you ever sense that there's a gap between how you see your potential and how you actually live your day to day? If so, thought leader and wellness expert Cate Stillman has a breakthrough solution: an innovative, cutting-edge experience of the five elements of Ayurveda to accelerate living your potential. In Master of You, Cate imparts this ancient wisdom through a modern lens, providing a detailed map to accessing the powers inherent in earth, air, fire, water, and space to consciously construct and design your life. Master of You empowers your evolution by helping you activate the deeper dream of who you want to become next, unleashing the power of the five elements to shapeshift your dream into reality. You will design your home, your schedule, and your entire life in alignment with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your time to hit your goals (air), and fall into a deep experience of integrity and flow in your daily life (water). With Cate's guidance, you'll steer in the direction of your deeper next purpose, raise the bar on your expectations, be the conscious creator of your future, and become the person you've always sensed you could be.

Master of You

Health, Fitness & Dieting

Stillman, Cate

Alternative Medicine

Sounds True Adult

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga
"This is the next frontier of Ayurveda." ―Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author
 The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you―or holding you back?
 Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.
 Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners • Why you should listen to your body clock and go to bed before 10 PM • How to set up a vibrant, energized day with an intentional morning routine • Coordinating your workout with the intelligence of the breath • The satisfaction and abundance of eating a locally sourced, plant-based diet • Techniques for invigorating self-massage • How to properly sit in contemplative silence • Healthy eating guidelines that will leave you feeling nourished and fulfilled • Methods for heeding and maintaining the wisdom of your senses • How to choose ease and spaciousness instead of stress and constriction "You only get one body," writes Cate. "What habits are you going to mold it with?" With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Body Thrive

Exercise & Fitness

A yoga teacher opens her bank account. Her income has doubled in the past year. Her expenses haven’t gone up. She smiles. 
Attention all YOGA TEACHERS + WELLNESS PROS—are you overworked, stressed and struggling to grow your business? 
If you feel overwhelmed in your career and lack self-fulfillment, Secrets of the Six Figure Yoga Teacher can help you reignite your passion and live the wellness career & lifestyle of your dreams.Get your time back. Get your life back. Grow your yoga business. 
If you are good at what you do, this book will kick your career up a notch: Get the exact inside secrets of yoga business growth from a multi-million dollar yoga business owner Earn six figures from yoga online or locally Nail your #holistichustle…so you have a blast as you rediscover new meaning in your work!! Break your yoga income ceiling and become a wellness leader—guiding your tribe through a profound transformation Discover the 6 surprisingly common habits that derail you and your students’ health Why to Must Package your leadership and become the product of your holistic services! 
Stillman, a former broke yoga teacher and healer herself, delivers the goods on how to get out of a rut and become the successful, wealthy and healthy wellness professional you’ve been dreaming of. 
By the end of Secrets of the SIX FIGURE YOGA TEACHER, you’ll understand how to become a confident leader to your students and business, how to package and price your program, and why it needs to be over enough time for your students to get results. 
_______________ 
"Cate's book helps yoga teachers understand their true value and charge for it. You'll love the practical examples and clarifying illustrations." 
-- Brett Larkin The Leading Online Yoga Teacher Trainer since 2015\n“Use the Six Figure Yoga Teacher book to get a step-by-step guide on super-charging your wellness business. I am a big fan of anything that helps people achieve the career of their dreams while stepping into financial abundance..” 
-- Katie Silcox NYT Best Selling Author of Healthy, Happy Sexy and Founder of The Shakti School 
_______________SIX FIGURE YOGA TEACHER is a game-changer and Stillman is using everything she teaches to build a multiple six-figure business. Most yoga teachers and wellness pros aren’t as ambitious…but you should know this book is the key to scaling your career, your impact, your dharma—while living the yogi lifestyle!

Secrets of the Six Figure Yoga Teacher: How to Make Real Money by Leading the Journey to Health and Enlightened Living

Independent Publisher

You are pure potential. 
You are designed with the most intricate technology in the cosmos, that we know of. 
And, yet… 
It’s easy to junk up the works.\nFrom the best-selling author of Body ThriveandMaster of You comes a big book that inspires biohackers, microbiome scientists, organic farmers, intermittent fasters, holistic healers, doctors and witches, the psychedelic community, urine therapists and anyone, like most of us, suffering from chronic symptoms…\nInspiring you to stretch and commit to making your daily habits into PRIMAL HABITS… Uninflamed documents the best anti-inflammatory habits in the history of humans.\nYour pure potential is hard to access when modern culture breeds in inflammatory habits.\nBased on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your FOCUS to your PURPOSE to how you FAST, FERMENT, and EXHALE, readers will quickly find the chapters that get them the most traction the fastest.\nStillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience and to uncover your next unique purpose. The 21 PRIMAL HABITS within this book are accessible… even for those with a serious disease diagnosis. Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries & controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health book.\nCate pulls from 300 recent studies, as well as ancient wisdom text from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation... and readers hack their way through the 21 primal habits.\nMost of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.\nGet it now → 
Or... if you'd rather start with the Uninflamed Workbook.... 
Claim yours at 
→ clubthrive.global/uninflamed-you

Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

PRIMAL HABITS: 22 Habits that Drive Human Evolution (The Primal Revival)

The Witch's Cancer Journal: Uncensored. Raw. Barely Edited. (The Primal Revival)

Biographies & Memoirs

Community & Culture

Cate Stillman

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Books by Stillman, Cate