THE REVOLUTIONARY NEW YORK TIMES BESTSELLER SUGAR BUSTERS! Cut Sugar to Trim Fat Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseases Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan! It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS! Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic disease Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight. Remember: Cutting calories in the diet only leads to temporary weight loss. Fats are vitally important to your body's metabolic process. Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night. Fruits should not be eaten in combination with carbohydrates and fats. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach. Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!

Sugar Busters! Cut Sugar to Trim Fat

Cookbooks, Food & Wine

Steward, H. Leighton

Bethea M.D., Morrison

Andrews M.D., Sam

Balart M.D., Luis

Special Diet

Ballantine Books

Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

Sugar Busters! Shopper's Guide

Health, Fitness & Dieting

Diets & Weight Loss

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon, soaring to the number one spot on the New York Times bestseller list and embraced by millions of people across the country. Those satisfied individuals on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels. Based on sound dietary principles, SUGAR BUSTERS! remains a highly effective program that shows you how to reduce the sugar in your life (without feeling deprived) through easy-to-follow recipes and meal plans. In this new edition, you will discover • A discussion on prevention, still the best medicine • Amazing testimonials from men and women who are still losing weight and feeling fit the SUGAR BUSTERS! way • Frequently asked questions–direct from the SUGAR BUSTERS! Web site– along with helpful answers • A special section on childhood obesity–how to measure it and what to do about it • Hard facts on soft drinks • The latest on diabetes–and how SUGAR BUSTERS! can help prevent it • A Body Mass Index (BMI) chart and Calculation Formula to determine if you are obese or merely overweight • An expanded discussion of our ancestor’s diet, which was whole-grain, high-fiber, and low-glycemic–just like SUGAR BUSTERS! • Essential facts on women, weight loss, and nutrition • New tips, updated charts, new recipes, and practical exercise suggestions • Handy information on how SUGAR BUSTERS! compares with other diet plans, from Atkins to Ornish So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

The New Sugar Busters!(r): Revised and Updated Edition

Random House, Large Print

The #1 New York Times Best sellerIt's Time to Face Facts. Low-fat diets don't work.
Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: Sugar Busters!™
Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters!™ is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn'and leads you toward a sensible consumption of delicious foods once considered taboo.
With Sugar Busters!™ you will
• Discover which foods to eat at what time of day
• Avoid food combinations that add pounds
• Learn the myths of calories, fats, cholesterol, and weight gain
• Feel great, increase your energy, and prevent chronic disease
Simple, practical, and easy to adapt to your busy lifestyle, Sugar Busters!™ is the diet of the future; an amazing new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious diet-healthy menu of lean red meat, lamb chops, salads with Roquefort dressing, even red wine'and still lose weight!

Sugar Busters!

HarperAudio

Sugar Busters!: Cut Sugar to Trim Fat

This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.

Bethea, Morrison C.

Andrews, Sam S.

Balart, Luis A.

Sugar Busters Llc

Blueberry Pie is the first book in the series of books that was inspired by my brother-in-law John. It all started as a joke he played on my two girl's when they were on vacation.The entire series will grow and mature in content and writing style and will encourage your child to keep reading as they grow and mature in their own reading abilities. Parents will also enjoy reading the books to their younger children until they are ready to read themselves. New characters are introduced throughout the series while the main characters stay the same so the child can enjoy reading about the adventures of their new friends....Blueberry is a sweet bear who gets into some serious trouble. The book goes on to describe her heroing experience as her friends rally together to save her.Come along on the adventure and start your journey with Blueberry and her friends.

Fire, Ice and Paradise

Science & Math

Earth Sciences

AuthorHouse

Blueberry Pie is the first book in the series of books that was inspired by my brother-in-law John. It all started as a joke he played on my two girl's when they were on vacation.The entire series will grow and mature in content and writing style and will encourage your child to keep reading as they grow and mature in their own reading abilities. Parents will also enjoy reading the books to their younger children until they are ready to read themselves. New characters are introduced throughout the series while the main characters stay the same so the child can enjoy reading about the adventures of their new friends....Blueberry is a sweet bear who gets into some serious trouble. The book goes on to describe her heroing experience as her friends rally together to save her.Come along on the adventure and start your journey with Blueberry and her friends.

When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes-and how The New Sugar Busters! can help prevent it-; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions.So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest-a way of life in which everybody wins!

The New Sugar Busters!: Cut Sugar to Trim Fat

Andrews M.D., Sam S.

Balart M.D., Luis A.

Bethea M.D., Morrison C.

Parenting & Relationships

Tantor Audio

The New Sugar Busters!: Cut Sugar to Trim Fat: Includes E-Book

Bethea, Morrison C., M.d.

Andrews, Sam S., M.D.

Balart, Luis A., M.D.

Tantor Media, Inc.

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