Complementary and Alternative Health: The Scientific Verdict on What Really Works by Steven Bratman (2007-05-03)

Health, Fitness & Dieting

Steven Bratman

Alternative Medicine

Harper Collins Publ. UK

Health Food Junkies: Understanding and Overcoming Orthorexia

DOUBLEDAY

It's Like Having a Panel of Experts at Your Fingertips! Imagine having a panel of experts right at your fingertips whenever you need them! In their many years of practice, these experts have tried almost everything that's out there. They know what works and what doesn't, what's solid and what's just wishful thinking. Their advice covers all the most reliable branches of alternative medicine, from herbs and supplements to acupuncture, bodywork, and movement therapies. They tell you what to do for back pain as well as high blood pressure, for tendinitis as well as colitis. And they also tell you how much it will cost. For those new to alternative medicine, this book will shortcut years of experimentation. And those who have already tried alternative medicine will appreciate the realism, practicality, and wide experience behind this invaluable reference. This comprehensive guide includes: ·Food Supplements ·Herbal Treatments ·Acupuncture ·Chinese Medicine ·Mind/Body Work ·Chiropractic and ·Massage Therapy

The Alternative Medicine Ratings Guide: An Expert Panel Ranks the Best Treatments for Over 80 Conditions

Prima Lifestyles

Looking for a safe, reliable treatment for depression? Then you should know about St. John's wort. This amazing herb is comparable to Prozac and other prescription drugs in treating mild to moderate depression—without the drugs' drastic side effects. In this easily readable yet solidly researched book, Steven Bratman, M.D., describes the experiences of his own patients and the results of clinical studies worldwide. He explains: • What St. John's wort is and how it helps fight depression • Its record of success without dangerous side effects • How to determine if it may be effective for you • Where to buy it and what to look for on the label This is the one book you need on nature's strongest weapon in the fight against depression. About the Author Steven Bratman, M.D., is a licensed, practicing medical doctor with extensive additional training in natural therapies. The author of The Alternative Medicine Source Book, he is a pragmatic advocate of the best in both conventional and alternative approaches to health and healing.

Beat Depression with St. John's Wort

Mental Health

Discover Nature's Treatment for DepressionDid you know that scientific evidence suggests that St. John's wort is an effective treatment for mild to moderate depression? It's true. Millions are discovering the healing power of this and other natural remedies. With this book, so can you.Inside you'll learn the nature of depression, how to tell if you or a loved one suffers from it, the special advantages of St. John's wort, how St. John's wort compares to prescription drugs, and much more!Includes up-to-date information on depression and: ·St. John's Wort ·DL-Phenylalanine ·5-HTP ·SAMe ·Ginkgo ·Phosphatidylserine ·Kava ·And conventional medical treatmentsIt's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.

St. John's Wort and Depression

Discover What Herbs Can Do for You Did you know that scientific evidence suggests that herbs may be effective treatments for several of today's most common ailments? It's true. Millions are discovering the powers of natural remedies. With this book, so can you. Inside you'll learn which herbs may help improve mental function, shorten the length of colds, lower cholesterol, reduce anxiety, fight insomnia, and much more! Includes an A–Z guide to herbs, including: ·Bilberry ·Echinacea ·Evening Primrose ·Feverfew ·Ginkgo biloba ·Horse Chestnut ·Kava ·Milk Thistle ·St. John's Wort ·Uva Ursi ·Valerian ·And much more It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.

Natural Pharmacist: Your Complete Guide to Herbs

Exercise & Fitness

Discover Nature's Treatment for Illnesses Did you know that scientific evidence suggests that many illnesses may be effectively treated naturally? It's true. Millions are discovering the power of natural remedies. With this book, so can you. Inside you'll learn how to make colds shorter and milder, prevent and treat osteoporosis, reduce the discomfort of varicose veins, ease the pain of migraines, treat mild to moderate depression, and much more! Includes an A–Z remedy guide by illness, including: ·Colds and Flus ·Migraine Headaches ·Arthritis ·Menopause ·Depression ·Varicose Veins ·Atherosclerosis ·PMS ·Osteoporosis ·High Cholesterol ·Alzheimer's Disease ·And much more It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.

The Natural Pharmacist: Your Complete Guide to Conditions and Their Natural Remedies

Did you know that there are safe and effective natural treatments for many of today's most common health conditions? Recent scientific studies suggest that many herbs, vitamins, and supplements not only may promote better health but may also be powerful weapons in the battle against specific diseases. With The Natural Pharmacist: Natural Health Bible, you'll discover what the therapeutic wonders of natural medicine can do for you. Inside, you'll have at your fingertips the latest research on the effectiveness of the most popular herbs, vitamins, and supplements. Every claim has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works—and what doesn't. Cross-referenced between illnesses and treatments, this book includes: • An A–Z guide to health conditions • An A–Z guide to herbs, vitamins, and supplements • Important information on drug-herb and drug-supplement interactions • A complete list of references to studies cited • And much, much more! Responsible and accurate, The Natural Pharmacist: Natural Health Bible is the source for information you and your loved ones can trust.

Natural Health Bible: From the Most Trusted Source in Health Information, Here is Your A-Z Guide to Over 200 Herbs, Vitamins, and Supplements

David J. Kroll

Angelo Depalma

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Books by Steven Bratman