<p>As the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. But even if you are confronted by the unthinkable, you don't have to become a victim. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. While The R.E.A.C.T. Self defence System does concentrate on a dozen or so straightforward but effective self-protection combat techniques, it is not just another self-defence book, full of impractical or ineffective martial arts routines. What it does is heighten your perception of danger, letting you understand what could be happening to you and enables you to do something about it before it does.</p>

Think Act Stay Safe With the R.E.A.C.T. Approach to Self Defence

Steve Collins

Health, Fitness & Dieting

HarperCollins, Publishers

<p>SO19, the Metropolitan Police Special Firearms Wing is an awesome squad of gunfighters who daily defend the public from evil. Here Sergeant Steve Collins, who led Black Team, the hardest and most renowned team within the unit, tells their story.\nYardies, international drug barons, IRA enforcers, celebrity South London gangsters and hitmen have all been taken off the streets by the true life heroes of SO19 either in handcuffs or in bodybags.\nThe tensions and camaraderie of a team who daily risk death has never been captured so vividly on the page.</p>

Good Guys Wear Black

Biographies & Memoirs

Arrow Books

The Good Guys Wear Black

True Crime

Century Books

How Not To Die “A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.  This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more, thereby making you live healthier lives. This book is a great sit-down read, as well as a beginner’s guide to the “How Not to Die”. This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating this plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied.  Once you’ve tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.

How Not to Die (Plant Based) Diet Cookbook Recipes to Help Give You a Prolonged Healthy Lifestyle Free from Disease.

CreateSpace Independent Publishing Platform

Footsteps of Faith Adventures in Faith, Ministry, and Summer Camp

South Mountain Christian Camp

Description The music industry, as with most other media forms, is in the middle of a period of enormous transformation. Digital technologies have empowered producers and consumers of music - traditional ways of making and distributing music are under threat as musicians and their audiences embrace new opportunities, many of which bypass the incumbent middlemen. Whilst it is clear that the music industry is thriving, the traditional recording industry, dominated by a handful of multinational corporations is struggling to stay relevant. The changes are so dramatic that the term "Music 2.0" has become commonly used to delineate old and new business models and approaches. But the demise of the traditional music industry is overstating things - the reality is that (whilst their profits may be diminishing) they still dominate a multi-billion dollar marketplace and exercise unprecedented control over the star-making process. And, of course, they have the resources to be able to reinvent themselves. The actual future of music is a complex and contested one. This book aims to unpack that complexity, map the changes and explain the causes and motivations surrounding an industry undergoing change. It explores the world of popular music from three distinct perspectives. Firstly, it examines the new opportunities available to consumers of music - interrogating how the lines between production and consumption are blurring, creating fans who do much more than just listen to music. Secondly, it draws on interviews with a diverse range of musicians explaining their place in the brave new world and trying to articulate their newly defined roles. Finally, it examines the industry itself, and unpack the responses to current challenges from new and old players alike.

Beyond 2.0: The Future of Music (Music Industry Studies)

Business & Money

Sherman Young

Industries

Equinox Publishing

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Books by Steve Collins