The Pocket Doctor: Your Ticket to Good Health While Traveling

stephen-bezruchka

MOUNTAINEERS BOOKS+

"Any Nepal travel guidebook will give you details, details, details. But read Stephen Bezruchka's Trekking Nepal, the best for background and thorough trekking advice." -- Christian Science Monitor, on the 7th edition 
 * Co-written by veteran Nepal trekkers with more than 60 combined years of experience in the region * New 8th edition reflects the most current political information and includes both popular and lesser-known trekking destinations 
 After much political unrest, tourism to Nepal is again on the rise as a travel destination. New features of the 8th edition include: 
 * Expanded coverage of areas outside of the primary trekking routes, as well as of less-traveled routes near major trailheads * New details on trekking in the Everest, Annapurna, and Langtang regions * New "DIY" information for independent exploring: how to make contact with villagers, use local maps, find porters and guides, understand pricing guidelines, and arrange travel necessities such as water purification and meals

Trekking Nepal: A Traveler's Guide 8th Ed

Sports & Outdoors

Alonzo Lyons

Hiking & Camping

* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and more This edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness -- from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.

Altitude Illness: Prevention & Treatment

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