<p>Living Recovery From Obesity...requires action! No one can do the work for you...but you can't do it alone! Eat It Up! The Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person's life. Recovery From Obesity requires attention to each area of a person's life, as well! Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the "how to" of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It Up! The workbook goes further still! Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It Up! The Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!</p>

Eat It Up! The Workbook

Health, Fitness & Dieting

Stapleton Ph.D., Connie D

Diets & Weight Loss

Mind Body Health Services Inc

Straight Talk With A Post Op and A Doc provides firm, fair and fun answers to the “whys?” of weight loss surgery and living fully in recovery from obesity. Cari De La Cruz and Dr. Connie Stapleton provide a unique perspective, offering the experience and insight of a Post-Op with nearly a decade of living as “Twice the Woman in Half the Body,” and Dr. Connie Stapleton, a licensed psychologist providing the clinical expertise gleaned from working in the world of recovery for over 20 years. Together they provide down-to-earth responses to typical questions related to life after weight loss surgery: “Why am I still struggling with my weight?” “Why do I still feel hungry sometimes?” “Why aren’t I happy…I thought I’d be happy after I lost weight?” “Why am I so afraid of regain?” Written with honesty, humor and compassion, Straight Talk with A Post-Op & A Doc allows readers to get “wise” as they get answers to these “whys”…and more.

Straight Talk with A Post-Op & A Doc: Firm, Fair & Fun Answers to Your Questions about Living Fully in Recovery from Obesity

Self-Help

De La Cruz, Cari M

Eating Disorders & Body Image

CreateSpace Independent Publishing Platform

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Books by Stapleton Ph.D., Connie D