Rosemary Stanton's Complete Book of Food and Nutrition

Health, Fitness & Dieting

Stanton, Rosemary

Nutrition

Simon & Schuster, Australia

<p>The science of food and nutrition is evolving continually. New foods constantly appear in our supermarkets, greengrocers, butchers and delicatessens. What are they? How are they used? Are they good for us? What about the increasing range of processed food? What should we worry about: fat? kilojoules? additives? cholesterol? In an easy-to-use, alphabetically arranged compendium, Rosemary Stanton answers all the questions you are likely to ask when it comes to foods, drinks, preservatives, vitamins, health hazards and health promoters, the curious and the commonplace. The Complete Book of Food and Nutrition is the ideal reference if you want to discover the truth behind the packaging, and sort the factual from the fads, the nutritionally useless from the beneficial. Rosemary Stanton is a well-known and respected nutritionist, the author of numerous books on nutrition and cooking. She appears frequently on television, contributes articles to magazines and newspapers, and lectures to the medical profession and business, sports and community groups.</p>

Complete Book Of Food And Nutrition S&S Int

Diets & Weight Loss

"Family Circle" Cookery Collection: Eating for Life ("Family Circle" Cookery Collection)

Cookbooks, Food & Wine

MURDOCH BOOKS

Low Fat Way (Hawthorn Mini)

Cooking by Ingredient

This text explains how food is used by the body, and if we are aware of what we eat, how we can have a body with loads of energy, that can fight off illness and look wonderful. A wealth of tasty and nutritious recipes are included with full nutritional listings for each.

Healthy cooking: The best of Rosemary Stanton's recipes for health and energy

Healthy Cooking: The Best of Rosemary Stanton's Recipes for Health and Energy

Special Diet

Whitecap Books Ltd.

<p>Most of us regard fat as the number-one food enemy — the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with an indispensable resource that looks at all types of fats — saturated, poly- and monounsaturated, cholesterol, evening primrose oil, omega-3s, and omega-6s — and explains in simple language what they are, what they do, which ones we should be eating, and which we should be avoiding or eating in moderation. A concise guide to the health pros and cons of every type of fat, the book provides information about how different fats are related to excess weight, heart disease, high blood pressure, diabetes, and various types of cancer. Illustrated with nine charts, this easy-to-read, informative guide will show that when it comes to diet and good health, all fats are not created equal.</p>

Good Fats, Bad Fats: An Indispensable Guide to All the Fats You're Likely to Encounter

Balance

Written by one of Australia’s most respected nutritionists, this handbook takes a critical look at the key foods, drinks, and supplements that line supermarket shelves and weighs in on the nutritional benefits and disadvantages. Featuring simple recipes and easy-to-follow advice, it answers a variety of questions such as Are organic foods worth the extra money? Are artificial sweeteners safe? and How much salt is too much salt? Essentially, this is the ultimate guide to making shopping and eating simpler, healthier, cheaper, and more sustainable.

The Choice Guide to Food: How to Look After Your Health, Your Budget and the Planet

Cooking Methods

NewSouth

GutBuster Recipes: The Companion to the "GutBuster Waist Loss Guide"

Allen & Unwin Australia Pty. Ltd.

The Good Gut Cookbook

Bay books

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Books by Stanton, Rosemary