Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.

Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

Health, Fitness & Dieting

Stamford PhD, Bryant A

Schimer, Porter

Exercise & Fitness

Grand Central Publishing

See the best price to sell, buy, or rent books by Stamford PhD, Bryant A. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Stamford PhD, Bryant A

See the best price to sell, buy, or rent books by Stamford PhD, Bryant A. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort