<p>Explains how metabolic changes cause women in their 30s to have trouble keeping their weight down and presents a simple well-balanced regime that addresses their nutritional needs</p>

The 35-Plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35

Gibbons, Barbara

Spodnik, Jean Perry

Medical Books

Harpercollins

<p>A whole-health guide for women aged thirty-five through their menopause years discusses health issues including neurological function and sexuality, nutrition and cosmetic treatment.</p>

The 35-Plus Good Health Guide for Women: The Prime of Life Program for Women over 35

Houston, Julie

Cogan, David P., M.D.

Cogcan, David P., M.D.

Perennial

This diet has been specifically developed to combat the metabolic changes associated with women after the age of 35. It includes complete food lists, sample menus and dieting tips, and a special section of more than 300 carefully proportioned recipes for the diet.

The 35-plus Diet for Women

Health, Fitness & Dieting

Pan/Macmillan

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Books by Spodnik, Jean Perry