Prevention's Practical Encyclopedia of Walking for Health: From Age-Reversal to Weight Loss, the Most Complete Guide Ever Written

A comprehensive, practical guide to this healthy and popular form of exercise includes a one-year fitness walking program and tips on making walking easier, safer, and more fruitful.

Health, Fitness & Dieting

BRICKLIN, Mark

Spilner, Maggie

Exercise & Fitness

Rodale Pr

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation 
From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. 
Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. 
Prevention's Complete Book of Walking features: 
*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) 
Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Prevention's Complete Book of Walking

Rodale

Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being. 
Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.

Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level

Women's Health

Fair Winds Pr

See the best price to sell, buy, or rent books by Spilner, Maggie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Spilner, Maggie

See the best price to sell, buy, or rent books by Spilner, Maggie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Prevention's Practical Encyclopedia of Walking for Health: From Age-Reversal to Weight Loss, the Most Complete Guide Ever Written

Prevention's Complete Book of Walking

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level