Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
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Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life</li>
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75 mindfulness exercises that are organized by difficulty to help develop your practice</li>
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Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness</li>
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Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Health, Fitness & Dieting

Sockolov, Matthew

Mental Health

Callisto

Your journey to mindfulness begins here.
Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
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Mindfulness for beginners―Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.</li>
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Record your experiences―Reflect on what you’re learning and how you feel with ample journaling space for each prompt.</li>
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Be inspired―Thoughtful quotes and positive affirmations will help you through your day―and your journey to master living mindfully.</li>
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All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Alternative Medicine

75 prácticas esenciales de mindfulness: Sencillas meditaciones para reducir el estrés (Spanish Edition)

Religion & Spirituality

Editorial Sirio

Practicing Mindfulness (Chinese Edition)

Self-Help

Feng Shu Fang

The Mindfulness Journal : Prompts and Practices to Help You Stay Cool, Calm, and Present

Independently published

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Books by Sockolov, Matthew