Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

Cookbooks, Food & Wine

Sobon, Jackie

Beverages & Wine

Fair Winds Press

<div>Developed for real life, this must-have resource for vegan cooking offers flavorful recipes you can prepare quickly and easily, make in advance, or take with you. Whether you are new to plant-based cooking or are looking to master your vegan lifestyle, Vegan Yack Attack on the Go! is a cookbook you will return to again and again. Jackie Sobon, the plant-based rock star behind the blog Vegan Yack Attack and author of the popular cookbooks Vegan Bowl Attack! and Vegan Yack Attack's Plant-Based Meal Prep, is your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out. Following an introduction to vegan cooking that includes pantry necessities, equipment, and tips and tricks, learn to make delicious: &nbsp;</div> <ul> <li>Blueberry Zucchini Breakfast Cookies</li> <li>Berry Rhubarb Chia Jam</li> <li>BBQ Tempeh Wrap</li> <li>Sesame Soba Salad</li> <li>Kale Raspberry Grain Salad</li> <li>Summer Stew with Zucchini, Tomatoes & Corn</li> <li>Butternut Mac and Trees</li> <li>Chickpea Tendies & Waffles</li> <li>Hearty Skillet Cornbread</li> <li>Cauliflower Curry Grill Packets with Yogurt Sauce</li> <li>Campfire Banana Splits</li> <li>Frozen Pineapple Floats</li> </ul> <div> Packed with a wide variety of meals that are fun, tasty, and quick to put together, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food.</div>

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle •Quick & Easy •Portable •Make-Ahead •And More!

Main Courses & Side Dishes

Vegan Bowl Attack!: More than 100 One-Dish Meals Packed with Plant-Based Power

Baking

Fair Winds

Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Beautiful and nourishing, vegan bowls are where it's at. Perfect for workday lunches, delicious dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Inside you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes - you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: Peanut Butter Pretzel Oatmeal Biscuit Nacho Bowl Tex-Mex Potato Salad Spicy Sesame Brussels Bites Smoky Corn Chowder Bread Bowl Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce Spicy Sushi Bowl Raw Apple Crisp S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not onlyeat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it's not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday--or whatever day works for you--and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Kimchi Cheese Sauce drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. With more than 100 recipes and 14 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Plant-based recipes that fit your busy lifestyle! If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. You need options you can make in advance, take with you, or prepare quickly and easily once you get home. Vegan Yack Attack on the Go! has all of these scenarios covered and more. It's the cookbook you'll use over and over again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the blog Vegan Yack Attack, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out, whether it’s at night, in the morning, or on a lazy Sunday. Recipes include:<ul>
<li>No-Bake Apricot Almond Bars</li>
<li>Beastly Cauliflower Breakfast Burrito</li>
<li>Acorn Squash Chips</li>
<li>Bagel Hummus Veggie Sandwich</li>
<li>Whole Wheat Empanadas</li>
<li>Sheet Pan Squash Tacos</li>
<li>Pressure Cooker Pesto Spaghetti Squash</li>
<li>Chickpea Tendies &amp; Waffles</li>
<li>Lentil Balls with Zesty Rice</li>
<li>Peanut Butter S’mores Dip</li>
</ul>Packed with everything from car breakfasts and work lunches, to airplane snacks and potluck fare, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food.

Quick & Easy

Quinoa is in a heyday right now, and it's easy to understand why. Its health benefits are lauded, its versatility is appreciated, and its unique, tender texture makes it a favorite ingredient for cooks. If you are on the lookout for delicious quinoa recipes, you've found them in We Love Quinoa. Discover new ways to incorporate slightly nutty, crunchy, healthful quinoa into hearty breakfasts, flavorful soups, light salads, satisfying mains, and bright desserts. In all, there are 100 ways to savor this superfood, including: <ul>
<li>Quinoa Crab Cakes</li> <li>Quinoa Pancakes with Spiced Strawberry Compote and Yogurt</li> <li>Black Bean, Quinoa, and Vegetable Chili</li> <li>Quinoa Pizza with Eggplant and Blue Cheese</li> <li>Lamb and Quinoa Meatballs</li> <li>Smoky Spanish Quinoa with Chicken and Chorizo</li> <li>Roasted Cauliflower Quinoa Soup</li> <li>Winter Vegetable, Quinoa, and Wild Rice Salad</li> <li>Multiseed and Quinoa Bread</li> <li>Chocolate Peanut Butter Candy Bars</li> <li>Apple Crisp with Quinoa Crumble Topping</li> <li>and many more!</li> </ul>
Because quinoa is a complete protein, which means that it contains all of the essential amino acids, and is a good source of minerals, it is an excellent ingredient for anyone who is looking to improve their diet. A favorite of vegetarians and vegans, quinoa has become increasingly popular with gluten-sensitive cooks as well.

We Love Quinoa: Fresh and Healthy Inspiring Recipes

Davis, Jassy

Burns-Booth, Karen S.

Cope, Carolyn

Sloggett, Kristina

Cooking by Ingredient

Taunton Press

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