Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Health, Fitness & Dieting

Vorgan, Gigi

Small, Gary

Diseases & Physical Ailments

Workman Publishing Company

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

The Memory Bible: An Innovative Strategy For Keeping Your Brain Young

Mental Health

Hyperion

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts. Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

Memory Bible, The: AN INNOVATIVE STRATEGY FOR KEEPING YOUR BRAIN YOUNG

Self-Help

Memory Improvement

From Dr. Gary Small, the bestselling author of The Memory Bible, comes a a complete audio training course on CD designed to boost memory power—with the very first session. This guided learn-with-the-author program includes: Breakthrough nutritional recommendations for keeping your brain healthy for life, self-assessment exercises to gauge memory improvements gained by this course, a powerful technique for remembering names, faces—and anything else—better, "mental aerobics" to strengthen cognitive capacity, and plus a wealth of other research-proven techniques to Improve Your Memory Now.

Improve Your Memory Now

SOUNDS TRUE.

You exercise you body to keep it in peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and teachings for increasing your brain power immediately. This information-packed kit includes: - 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite" mental aerobics" exercises - 54-page study guide with breakthrough nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and mind sharp for life - 35 brain-training cards offering tricks, tips, and teasers to enhance brain fitness anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead. Two world-renowned physicians and authors offer a complete kit of brain-boosting exercises and insights to improve memory, concentration, creativity, and more.

The Healthy Brain Kit: Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, Keep Your Brain Young

Weil, Andrew

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long-lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

2 Weeks To A Younger Brain

Humanix Books

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind

Humor & Entertainment

Puzzles & Games

<h3>75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind</h3> &nbsp; From&nbsp;New York Times&nbsp;bestselling author Dr. Gary Small&nbsp;-&nbsp;an expert on neuroscience, memory, Alzheimer's Disease, dementia, anxiety and human behavior&nbsp;- Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders&nbsp;will&nbsp;keep your mind sharp and&nbsp;in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans.&nbsp; Dr Small provides over 75 puzzles, logic Riddles&nbsp;and brain teasers&nbsp;to exercise your mind, and have fun while staying sharp.&nbsp; ALL IN LARGE PRINT! &nbsp;

Brain Games to Exercise Your Mind: Protect Your Brain From Memory Loss and Other Age-Related Disorders: 90 Puzzles, Logic Riddles & Brain Teasers

Gercek hikiyeler kurgudan cok daha tuhaftir, Dr. Gary Small da bunu gayet iyi biliyor. Psikiyatriyle ve insan beyni ustune cigir acici arastirmalarla gecen otuz yil icinde Dr. Small pek cok sey gormus. Simdi ofisinin kapilarini acmaya ve kariyerinin en gizemli, ilginc ve tuhaf hastalarini anlatmaya hazir.Bu kitap bir psikiyatristin zihnine ve onun giderek gelisim gosteren mesleki yasamina yapilan aydinlatici bir yolculuk. Ayni zamanda bu bransin ve daha once gorulmemis, tanisi koyulmamis cesitli akil hastaliklarinin perde arkasina da bir bakis... Kitabi okurken kendinizi, bizi insan yapan sasirtici tuhafliklar ustune dusunurken bulacaksiniz.Sikca komik, kimi zaman trajik ve daima etkileyici Dr. Small, sizleri kariyeri icinde Boston'un kalabalik acil servis koridorlarindan baslayip ulke elitlerinin multimilyon dolarlik kayak localarina dek uzayan bir geziye cikariyor. Bu gezi sirasinda birbirinden tuhaf gercek karakterleri anlatirken, bir yandan da esrarengiz histerik korlukle, penisinin kuculdugune inanan bir adamla, gizli surdurulen cifte hayatlarla ve urkutucu derecede psikotik romantik arzularla bas ediyor. Akil hocasi kendi hastasi oldugunda Dr. Small'un kariyeri ve kisisel hayati tam bir donguyu tamamliyor ve Small'un kimsenin zihinsel arastirmanin otesinde olmadigini anlamasini sagliyor; kendisinin bile...(Tanitim Bulteninden)Ince Kapak: Sayfa Sayisi: 336Baski Yili: 2016Dili: TurkceYayinevi: NTV

Bir Psikiyatristin Gizli Defteri

A leading neuroscientist introduces a memory and brain fitness program that includes a diet of memory-enhancing foods, mental exercises, a list of effective drugs, and the author's ten commandments for improving brain function.

La biblia de la memoria (Spanish Edition)

Urano

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