Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there’s no calorie counting and there are hundreds of Free Foods’ which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off and keep off.

Slimming World Food Optimising

Cookbooks, Food & Wine

Slimming World

Special Diet

RANDOM HOUSE UK

"Slimming World" Low Fat

Ebury Press

In the same time it takes to heat a pre-prepared meal, Slimming World Fast Food shows you how to prepare quick, delicious meals for yourself and your family. It is packed with advice and contains no less than 120 fast and effective recipes, designed to set your tastebuds tingling. Every one of these recipes takes less than 30 minutes to create, and food values are calculated for you, so you can easily make Slimming World food a part of your daily life.

Fast Food: Quick, Delicious Recipes to Help You Lose Weight and Feel Great

Quick & Easy

Whether you’re cooking up breakfast on the run, a packed lunch, a lazy weekend brunch, a perfect Sunday roast or an informal midweek dinner party, this book shows you howwithout forgetting your diet plan. Gone are the days of feeling as though you are missing out. Instead here are more than 120 delicious recipes, that are anything but typical dieters’ food, including spicy beef fajitas with salsa, Moroccan-style tagine, cinnamon and apple crumpets, seafood cakes with fennel and orange salad and chocolate caramel cheesecake. Illustrated with stunning photographs throughout, this will be a must-have purchase for dieters everywhere.

Food with Family & Friends: Great Food for Healthy Living

Health, Fitness & Dieting

Diets & Weight Loss

This unique approach to slimming is based on a revolutionary concept—that of "Free Foods"—foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Free Foods: Guilt-free Food for Healthy Appetites

At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! You never have to deny yourself or miss out, you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week. This book features recipes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favorites at home. Main-course curries include such classics as slow-cooked lamb rogan josh, red-hot beef madras, and mild creamy chicken korma. There are plenty of fish and seafood options too, like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option, try refreshing lemongrass and prawn salad or chicken tikka with red onion. For vegetarians, lentils, rice and pulses make fantastic dishes including tarka dhal, chana masala, spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes). And an Indian banquet wouldn't be complete without accompaniments such as lime pickle and coconut pickle. Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.

Slimming World's Curry Feast

Regional & International

Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimizing program. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pate. Anyone interested in easy-to-prepare, full-flavored and healthy food will find this book useful, whether they are trying to shed weight or not.

Slimming World's 30-Minute Meals: 120 Fast, Delicious and Healthy Recipes

Cooking by Ingredient

There’s a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what’s produced and when? Well, the people at Slimming World have made it easy, and this fantastic new book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. Now you can simply turn to the section dealing with spring, summer, autumn, or winter and find something to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts, or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous, or any of the delicious salads. Of course, desserts haven’t been forgotten. You can indulge yourself with treats such as chocolate, coffee, and cognac mousse; blackberry and pear crumble; gooseberry fool; or orange and saffron cake; secure in the knowledge that these, and all the other recipes in the book, are healthy, delicious, absolutely in season, and all part of Slimming World’s highly successful Food Optimizing program.

Slimming World's Four Seasons Cookbook

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people—no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivaled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle, and diet information, as well as more than 120 new, healthy, yet delicious recipes, it is the definitive guide to successful—and enjoyable—weight loss.

Best Ever Recipes: 40 Years of Food Optimising

If you've ever thought that curries, pasta, or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimizing means that you don't have to miss out on your favorite foods, and you can enjoy quick and easy exotic meals every day of the week. This new book from the UK's leading slimming organization takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes, as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA, and Mexico. Packed with all the nutritional, diet, and lifestyle information you need if you're following the Slimming World food optimizing plan, as well as more than 120 delicious recipes, this book is ideal for slimmers or simply anyone wanting an exciting selection of healthy, flavorsome dishes.

Slimming World: World of Flavours

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Books by Slimming World