The Super Easy Ketogenic Diet Cookbook: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans (New Shoe Press)

Cookbooks, Food & Wine

Slajerova, Martina

Cooking Methods

New Shoe Press

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the&nbsp;proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are&nbsp;filled with healthy ingredients&nbsp;that you can feel good about including in your diet. You'll find&nbsp;plenty of&nbsp;superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are&nbsp;quick and easy to make, and most take under 15 minutes to prepare! The&nbsp;sweet and savory low-carb snacks&nbsp;include: &nbsp; <ul> <li>Cauliflower Pizza Bites</li> <li>Zucchini Muffins</li> <li>Crispy Okra Sticks</li> <li>Chicken Maple Sausage Meatballs</li> <li>Cinnamon Donut Holes</li> <li>Pumpkin Snickerdoodle Fat Bombs</li> <li>Lemon Cheesecake Fat Bombs</li> <li>Stilton and Chive Fat Bombs</li> <li>Key Lime Smoothie</li> <li>Creamy Keto Coffee</li> </ul> With Quick and Easy Low Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you and your family going.

Quick and Easy Low Carb Snacks: 75 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Carpender, Dana

Baking

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimised refinement of the worlds superdiet.

The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)

DeLauer, Thomas

Norwitz, Nicholas

Kashid, Rohan

Regional & International

Fair Winds Press

More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.
The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.
Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.
Recipes featured in The KetoDiet Cookbook are totally free of:
<ul>
<li>Grain</li>
<li>Sugar</li>
<li>Potatoes</li>
<li>Legumes</li>
<li>Additives/Artificial sweeteners</li>
<li>Unhealthy oils/fats</li>
<li>Dairy-free options are also included.</li>
</ul>
With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Lifestyle (Volume 1) (Keto for Your Life, 1)

Special Diet

Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!
Learn to make 100 savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:
<ul>
<li>
Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups</li>
<li>
Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups</li>
<li>
Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie</li>
<li>
Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs</li>
</ul>
Don't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Volume 2) (Keto for Your Life, 2)

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within:
<ul>
<li>Eggs Florentine in Portobello Mushrooms</li>
<li>Cinnamon Roll Souffle Pancake</li>
<li>Smoked Salmon Chard Wraps</li>
<li>Buffalo Chicken Salad in a Jar</li>
<li>Chimichurri Steak Salad</li>
<li>Moroccan Couscous with Halloumi</li>
<li>Strawberry and Rhubarb Fool</li>
<li>Triple-Layer Frozen Cheesecake Bites</li>
</ul>
With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (Volume 3) (Keto for Your Life, 3)

Keto Slow Cooker &amp; One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker &amp; One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes:<ul>
<li>Ratatouille Soup</li>
<li>Pumpkin &amp; Chorizo Meatball Soup</li>
<li>Pork Lo Mein</li>
<li>Italian Sausage Frittata</li>
<li>Broccoli &amp; Mushroom Alfredo Casserole</li>
<li>Stuffed Cabbage Rolls with Spicy Hollandaise</li>
<li>Spiced Chocolate &amp; Coconut Cake</li>
<li>Macadamia Chai Cake</li>
</ul>With Keto Slow Cooker &amp; One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Volume 4) (Keto for Your Life, 4)

Kitchen Appliances

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbookâ?? is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:<ul>
<li>Breakfast Chili</li>
<li>Anti-Inflammatory Egg Drop Soup</li>
<li>Ricotta &amp; Pepper Mini-Tarts</li>
<li>Avocado Power Balls</li>
<li>Salmon Ramen</li>
<li>Dulce de Leche Fudge</li>
<li>Chocolate Electrolyte Smoothies</li>
</ul>From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner (Volume 7) (Keto for Your Life, 7)

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Voigt, Landria

Main Courses & Side Dishes

See the best price to sell, buy, or rent books by Slajerova, Martina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Slajerova, Martina