The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Get pregnant--naturally! 
The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:
<ul>
<li>Cutting back on red meat and trans fats </li>
<li>Getting protein and iron from veggies and nuts </li>
<li>Choosing whole-fat milk and even ice cream </li>
<li>Drinking coffee, tea, and alcohol in moderation </li>
<li>Losing weight (if needed) and exercising</li>
</ul>
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Health, Fitness & Dieting

Chavarro, Jorge

Skerrett, Patrick J.

Willett, Walter C.

Diets & Weight Loss

McGraw=Hill

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Willett MD DrPH, Walter C.

Dreamscape Media

The Fertility Diet Lib/E: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

DrPH

Women's Health

Tantor Audio

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Books by Skerrett, Patrick J.