<p>The aim of improved flexibility is to extend the range of movement of our joints to the point where we are able to perform everyday activities with minimal effort and maximum effect. This book is designed to provide a basic understanding of flexibility and, through a series of illustrated exercises, achieve a healthy flexibility that will improve the reader's posture, fitness, and general well-being. Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere! Stay injury-free and improve at any type of workout or sport when you know how to stretch properly.</p>

Stretching

Health, Fitness & Dieting

SIMON FROST

Exercise & Fitness

Barnes&Noble

Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping.

Stretching (Flowmtion Series)

Connections Book Publishing

See the best price to sell, buy, or rent books by SIMON FROST. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by SIMON FROST

See the best price to sell, buy, or rent books by SIMON FROST. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stretching

Stretching (Flowmtion Series)