<p>Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.</p>

Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy

Health, Fitness & Dieting

Simmons, Martin

Daw, Peter

Mental Health

Routledge

See the best price to sell, buy, or rent books by Simmons, Martin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Simmons, Martin

See the best price to sell, buy, or rent books by Simmons, Martin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy