Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes - 70 full-color instructional cards with photographs of each pose and breathing and techniques tips - A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.

The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)

Health, Fitness & Dieting

Siler, Brooke

Exercise & Fitness

St. Martin's: Griffin

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Religion & Spirituality

Harmony

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life: At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.). At Home: Siler steps up the at-home basics by applying Pilates’ principles to work with weights, bands, and non-accoutrement-based exercises. On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment. Sports: Siler offers insight into secrets of the world’s best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game. Everyday Life: Using her trademark “Invisible Workout,” Siler shows you how incorporating Pilates-based awareness and movements into everyday activities—such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby—can tone and strengthen your body. You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation—by simply challenging you to get the absolute most out of everything you already do.

Your Ultimate Pilates Body Challenge

Diets & Weight Loss

Broadway Books

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Editors of Women's Health Maga

Rodale Books

El método Pilates: La guía más completa del programa de ejercicios físicos más popular del mundo, para practicar en casa y sin aparatos

Zenith

El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso.Este manual está repleto de técnicas, trucos y consejos profesionales sobre el método Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, ¡puedes hacerlo cómodamente en tu casa! El gran libro de pilates de Women's Health incluye: - Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos. - Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación. - Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido. - Además, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTION Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including: • How to incorporate Pilates at work, in travel, and in your daily routine • What props to use to best boost your workout

El gran libro de pilates / The Women's Health Big Book of Pilates: La guia mas completa de fitness (Spanish Edition)

Grijalbo Ilustrados

A pilates instructor revolutionizes the world of Pilates, reinventing how and where Pilates is performed and helping individuals feel better when breathing, posture, and movements are done Pilates-style.

Pilates para el cuerpo y la mente: Un revolucionario programa de ejercicios (Manuales Para La Salud) (Spanish Edition)

Ediciones Oniro

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Books by Siler, Brooke