Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Cookbooks, Food & Wine

Sidra Stone

Hal Stone

Regional & International

HarperOne

Women's power, sexuality, relationship roles, and emotions all are unconsciously influenced by a compelling inner voice echoing thousands of years of patriarchal beliefs. The Shadow King reveals this voice and examines its power. It shows how to transform this Inner Patriarch from an unseen enemy to a powerful ally, enabling each woman to claim her full, and unique, feminine power.

The Shadow King: The Invisible Force That Holds Women Back

Self-Help

iUniverse

Famed therapists Hal and Sidra Stone show readers how to turn their relationships into true "joint ventures" - ones in which partners balance their need for relationship with their need for individuality, relinquish judgment and criticism, improve their decision-making and communication abilities, celebrate their sensuality and sexuality, and include children in their lives without sacrificing their own relationship. The Stones' greatest contribution has been revealing the many selves that make up our personalities. In this book, they show how those selves impact our relationships, and they offer both general concepts and specific tips that will help couples of all kinds succeed.

Partnering: A New Kind of Relationship

Relationships

New World Library, Nataraj

Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.

Embracing Our Selves: The Voice Dialogue Manual

Reference

New World Library

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Books by Sidra Stone