An empowering guide to finding balance and restoring health in mind, body, and soul
Ayurveda teaches us that true health is our birthright―and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:
· Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes
· Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers
· Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs
· A treasury of lifestyle teachings and wellness practices―meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types)
· An approach to healing both practical and spiritual―restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts
· Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more
· How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda
· Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul
"This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being."
Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

Ayurveda Lifestyle Wisdom

Health, Fitness & Dieting

Shunya, Acharya

Exercise & Fitness

Sounds True Adult

Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga There's a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass--they provide us with a uniquely accessible and effective path to liberation and sovereignty. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature--that which is always whole, joyful, and free. As the first female lineage holder in a 2,000-year-old line of spiritual teachers, Shunya provides a rare opportunity to receive these authentic teachings from a genuine Vedic master--one with a distinctly down-to-earth, feminine flavor who never lets us forget that our humanity is to be embodied and enjoyed. Throughout Sovereign Self, Shunya adeptly guides us through the core concepts and practices of the Vedas, demystifying and contextualizing sacred concepts for modern life. In this masterful guide, you'll explore: * Beginning the journey to radical self-acceptance--recognize your innate worth and wholeness * How we create our own prisons of shame, compulsion, blame, and obsession--and how you can begin to break free * Learning to embody personal autonomy in your life and relationships * Clear advice from a Vedic master for avoiding countless obstacles on the path to liberation--from spiritual bypassing to the true meaning of guru * Original meditations and contemplative practices taken directly from Shunya's 2000-year-old lineage * How to wake up from being a "sleepwalker" and find authentic freedom, everlasting joy, and unshakable sovereignty Filled with hidden insights and engaging guidance, Sovereign Self will help you awaken and recognize your potential to be joyful, resourceful, abundant, limitlessly expansive, and sovereign.

SOUNDS TRUE.

What would it be like to have complete sovereignty within your own life? To feel confidently aligned with the power of your true Self? The beloved texts at the heart of yoga offer us timeless pathways to this experience, yet without years of formal study, accessing the depths of their wisdom can seem overwhelming. In Sovereign Self, Acharya Shunya demystifies yoga's most influential texts: the Vedas, the Upanishads, and the Bhagavad Gita, making their profound teachings both accessible and immediately practical for modern seekers. The first female lineage holder in a 2,000-year-old line of Vedic spiritual teachers and the first to teach in the West, Shunya has a personal and authentic understanding of these classic scriptures. With Sovereign Self, she shares a comprehensive guide to their essential teachings, expertly adapting their wisdom and spiritual practices for Western students. Filled with hidden insights and engaging guidance, Sovereign Self will help you align with your greater Self--the Self that is always present, all-powerful, ever-joyful, and completely sovereign.

A rallying cry for women everywhere to break free from the shackles of patriarchy and awaken their true nature, brought to life through India’s primary goddess archetypes\n“Roar Like a Goddess is a portal to the power of the three wisdom goddesses that lie within each of us. This book is a transmission that will awaken and empower you.” ―Tracee Stanley, author of Radiant Rest and Empowered Life Self-Inquiry Oracle Deck\nWithin you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are―or how much they’ve been enculturated to keep their true nature hidden.\nIn Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women everywhere to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India’s primary goddess archetypes:\n• Part 1 features the Goddess Durga―A role model who vanquishes internalized oppression, Durga teaches you how to take back your full feminine power. 
• Part 2 introduces the Goddess Lakshmi―Known for her beauty and generous spirit, Lakshmi guides you to cultivate unshakable inner contentment and soul-aligned abundance. 
• Part 3 celebrates the Goddess Saraswati―The ultimate teacher of our deepest journey to Self, Saraswati illuminates the gifts of wisdom, peace, and inner freedom.\nThroughout Roar Like a Goddess, Shunya honors her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality. Sharing classic myths, original insights, and empowering practices, Shunya offers a profound process for awakening the many faces of goddess within. “It is time for all women to come out of the closet and roar with all their spiritual power,” she writes, “because that is our true sound.”

Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful

Politics & Social Sciences

Women's Studies

Ajurweda kompletna recepta na optymalizacjÄ zdrowia, zapobieganie chorobom i Ĺzycie z radoĹciÄ i witalnoĹciÄ - Acharya Shunya [KSIÄĹťKA]

Vital. Gwarancja Zdrowia

See the best price to sell, buy, or rent books by Shunya, Acharya. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shunya, Acharya

See the best price to sell, buy, or rent books by Shunya, Acharya. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Ayurveda Lifestyle Wisdom

Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita

Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita

Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful

Ajurweda kompletna recepta na optymalizacjÄ zdrowia, zapobieganie chorobom i Ĺzycie z radoĹciÄ i witalnoĹciÄ - Acharya Shunya [KSIÄĹťKA]