<p>The first book to take a biohacking approach to menopause, andropause, and anti-aging: A specific hormone protocol (the FP Protocol) designed to optimize your hormone levels to help you achieve a longer, healthier, more productive, and more satisfying life. Based on cutting-edge peer-reviewed research (with HTTP links), it is also the safest and most reliable protocol. Designed for both men and women because this is a journey we take together. Different from the older books in this category because it doesn’t rely the placebo effect to try to trick you into discounting your suffering, using mysticism or commiseration to merely make it more bearable, or tiny doses of hormones that can only minimize symptoms instead of addressing the underlying deficiencies. A quick read, it also doesn’t waste your time with personal anecdotes, bogus case studies, herbal “snake oil” supplement recommendations, or elaborate yet minimally effective “diet and exercise” routines that make up the bulk of the other books in this field. It’s all about the “how” because you already know about the “why” (or you wouldn’t be reading this). Includes the Biohacking Buyer’s Guide, mini-reviews of the most popular menopause and antiaging books on Amazon so you’ll know where to go (and where not to go) for background information, and the FP FAQ.</p>

Frail Proof: Safely Yet Reliably Optimize Your Hormones to Live a Longer, Stronger, and Healthier Life

Health, Fitness & Dieting

Raney, Scott

Sheng, Min

Women's Health

Independently published

Modeling, Analysis, and Optimization for Space-Ground Integrated Networks (Wireless Networks)

Computers & Technology

ZHU YAN

Zhou, Di

Li, Jiandong

Networking & Cloud Computing

Springer

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