More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

Health, Fitness & Dieting

Shawn Talbott

Diets & Weight Loss

Hunter House

The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced glycation; Cortisol; Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and even reverse wrinkles, acne, and other skin problems. The plan addresses multiple metabolic systems from both an "inside-out" and "outside-in" perspective and proves that good health and good looks are one and the same. The book contains a step-by-step one month sample program and covers many aspects of skin and its care, including skin types and problems; improving skin tone; the stress-beauty connection; and ingredients to avoid when purchasing cosmetics. Appendices offer recipes, an exercise program, and product resource lists.

Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

Beauty, Grooming, & Style

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

See the best price to sell, buy, or rent books by Shawn Talbott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shawn Talbott

See the best price to sell, buy, or rent books by Shawn Talbott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It