Trying to get back in shape after the birth of your baby can seem more challenging than motherhood itself! Who has time to go to the gym or find a baby-sitter? Veteran personal trainer and mother-of-three Elizabeth Trindade has a workout solution for all new moms -- Strollercize(r) -- the best way to slim down, tone up, and meet the demands of your busy new life. All you need is your stroller, your baby, and the will to push your way to health and fitness, whether your goal is to run a marathon or simply to get back into your old jeans. Strollercize was born when Trindade, a former dancer and a new mom herself, realized that the bulky stroller she was now maneuvering was essentially a ballet barre on four wheels -- and the perfect workout apparatus. She's created an energizing, fun, and effective routine that can be done safely, indoors or out, while you keep your baby with you. Strollercize features: * A complete cardiovascular routine, from warm-up to cooldown * Strength and toning exercises for legs, arms, and hips * A total waistline workout that gets results * Stretches that feel great and help you regain flexibility * Back-saving techniques for pushing, lifting, and folding your stroller properly From choosing the right stroller for your needs to getting motivated and losing the unwanted "baby fat," Strollercize is a complete program and one with fitness rewards you'll be reaping long after your baby is out of the stroller.

Strollercize: The Workout for New Mothers

Health, Fitness & Dieting

Trindade, Elizabeth

Shaw, Victoria

Exercise & Fitness

Three Rivers Press

Discusses sexual harassment, gender bias in schools and in the workplace, laws against discrimination, the varying views of men and women on this issue, and ways victims can find support.

Coping with Sexual Harassment and Gender Bias (Coping Series)

Children's Books

Rosen Publishing Group

Accelerated Reader is a program based on the fact that students become more motivated to read if they are tested on the content of the books they have read and are rewarded for correct answers. Students read each book, individually take the test on the computer, and receive gratification when they score well. Schools using the Accelerated Reader program have seen a significant increase in reading among their students.
These new middle school titles are a valuable addition to any library.

Body Talk: A Girl's Guide to What's Happening to Your Body (Girls Guides)

Medical Books

Basic Sciences

Cambridge Science for the Victorian Curriculum 8

Education & Teaching

Roberts, Evan

Humphreys, Christopher

Schools & Teaching

Cambridge University Press

Cambridge Science for the Victorian Curriculum 7

Cambridge Science for Queensland Year 7

Dale, Gemma

"A NEW series that reflects the key changes to the VCE Study Design and delivers students ALL they need to know for success.What do students really need to know to succeed in VCE Biology? Written by an author team of practising teachers, Cambridge Senior Science Biology VCE Units 1&2 and Units 3&4 provides a focus on the essential elements of the new Study Design to allow students to efficiently grasp the subject and prepare for exams. Written from the ground up, this new series demonstrates the interconnectedness of the topics and focuses on helping students understand and retain the key elements of the subject without overwhelming them with inessential content they won't be assessed on. Students will be kept on track through the use of learning intentions matched to the Study Design at the start of each chapter, teamed with a success criteria checklist at the end of the chapter ensuring they meet the syllabus requirements. The content includes check-in questions that provide formative assessment, as well as section and chapter review questions to provide summative assessment of students' learning. Skills sections throughout provide advice on how to approach tasks and exam questions. Modelling of logbook entries helps guide students through each entry in an investigation. Comprehensive digital resources, fully integrated with the print book, offer students revision of prior knowledge, opportunities for independent learning and self-assessment, and provide teachers with a wide range of time-saving downloadable assessment tasks and support materials. Teachers are supported to transition to the new Study Design by comprehensive coverage of the new inclusions and changes. Downloadable pracs and editable documents are provided for experiments, open-ended investigations or ideas for activities that will meet the requirements of the science investigation skills component of the Study Design. The new Exam-generator enables teachers to create custom practice exams from a bank of past VCAA questions (and VCAA-style questions). Exams can be completed online (for multiple-choice sections) and auto-marked, or printed and taken in exam conditions or used for revision."

Cambridge Biology VCE Units 1&2

Elliott, Ben

Maaser, Simon

Drummond, Brett

May, Kylie

Science, Nature & How It Works

Cambridge Science for Queensland Year 8

Cambridge Biology VCE Units 3&4

Elliot, Ben

Cambridge Science for Western Australia Year 7 (Australian Secondary Science)

Reid, Brodie

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Books by Shaw, Victoria