Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

Flatiron Books

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

Real Love: The Art of Mindful Connection (International Edition)

PAN MACMILLAN U.K

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation, Enhanced Version

Workman Publishing Company

The Insight Meditation Kit is an unparalleled immersive course in meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more. The Insight Meditation Kit is beautifully packaged in a box set and makes a great gift for meditators, whether beginning or experienced. Workbook Contents Lesson One: The Power of Mindfulness Lesson Two: Bare Attention Lesson Three: Desire and Aversion Lesson Four: Sleepiness, Restlessness, and Doubt Lesson Five: Concepts and Reality Lesson Six: Suffering Lesson Seven: Karma Lesson Eight: Equanimity Lesson Nine: Lovingkindness Last Words Appendix A: Meditation Supplies Appendix B: The Five Hindrances Appendix C: The Three Great Myths Appendix D: The Three Kinds of Suffering Appendix E: The Four Brahma-Viharas Appendix F: The Six Realms of Existence Appendix G: The Eight Vicissitudes CD Contents Each CD features three guided meditations that will help you explore the direct experience of meditation. The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society. Meditations include: 
<ol>
<li>Breath Meditation</li>
<li>Walking Meditation</li>
<li>Meditation on Body Sensations</li>
<li>Meditation on Hindrances</li>
<li>Meditation on Emotions</li>
<li>Metta Meditation</li>
</ol>
 Excerpt Welcome to Insight Meditation. The compact discs and workbook will take you step by step through a comprehensive training course in basic meditation. The cards included in the box list various helpful teachings that are explored throughout this workbook. This course is rooted in the Buddhist style of vipassana, or insight meditation, but these fundamental techniques for sharpening your awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. It’s not necessary to affiliate with any belief system in order to benefit from Insight Meditation. These mindfulness practices can support your existing spiritual path, whether it’s a structured practice like Christianity or Judaism, or simply a personal sense of your relationship with the great questions of human existence. What to Expect: Insight Meditation comprises two compact discs, a workbook, and a set of informational cards. The workbook contains:<ul>
<li>Information on meditation resources</li>
<li>Suggestions for setting up a meditation space and a daily practice</li>
<li>Buddhist teachings about meditation and life</li>
<li>Q &amp; A sessions that clarify practical new issues new meditators tend to encounter</li>
<li>Exercises to help you deepen your understanding and experience of meditation (and space to respond to them)</li>
<li>Tips for taking your meditative awareness into the world and for troubleshooting problem areas in your practice</li>
<li>Glossaries of Pali, Sanskrit, and other terms</li>
<li>A list of books and tapes you can use to further your study of meditation.</li>
</ul>

Insight Meditation: A Step-by-step Course on How to Meditate

Health, Fitness & Dieting

Joseph Goldstein

Alternative Medicine

SOUNDS TRUE.

Lovingkindness

Shambhala

Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation

Loving-Kindness: The Revolutionary Art of Happiness

Religion & Spirituality

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

Lovingkindness: The Revolutionary Art of Happiness

The tranquil cover image and inspiring quotes throughout the year will encourage you to bring a calming moment into your daily life. The one-color interior offers a clean layout for staying organized or keeping a gratitude journal. 5" x 7" weekly planner (10" x 7" open). 17-month calendar — August 2020 through December 2021 — excellent for school and academic planning. Compact planner is perfect for your bag or backpack. Great for students, teachers, parents, and those who seek to live mindfully in the present moment. Features wisdom quotes throughout from writers such as Sharon Salzberg, Eckhart Tolle, David Steindl-Rast, and Shakti Gawain. Monthly 2-page-spread views facilitate big-picture planning. Weekly spreads with ample writing space. Extra lined pages to record notes and reminders. Elastic band closure. Inside pocket for storing receipts and mementos. White Wire-O binding offers lie-flat ease and convenience. We Plant Trees — Amber Lotus Publishing, an independent carbon-negative US company, has planted ONE MILLION trees since 2008 to offset our carbon footprint and resource usage. Printed on paper sourced from a combination of sustainably managed forests and recycled materials. Features US and Canadian legal holidays, phases of the moon, and important observances of the world's major religions. Also available from Amber Lotus: A Year of Mindful Living 2021 Wall Calendar and A Year of Mindful Living 2021 Mini Wall Calendar.

A Year of Mindful Living 2021 On-the-Go Weekly Planner: 17-Month Calendar with Pocket (Aug 2020 - Dec 2021, 5" x 7" closed)

Amber Lotus Publishing

ECKHART TOLLE

David Steindl-Rast

SHAKTI GAWAIN

Self-Help

A Year of Mindful Living 2024 Mini Wall Calendar | Compact 7" x 14" Open | Amber Lotus Publishing

JULIA CAMERON

kahlil-gibran

Katie Hess

Calendars

Real Happiness: The Power of Meditation: A 28-Day Program

Highbridge Audio and Blackstone Publishing

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Books by Sharon Salzberg