Key Benefit:     Practical Stress Management   is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.   The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques.  Key Topics:   Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise,  Efficient Time Management, Implementing a Stress Reduction Plan  Market: Intended for those interested in learning the basics of stress management

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

Romas, John A.

SHARMA, MANOJ

Health, Fitness & Dieting

Pearson College Div

Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan Market: Intended for those interested in learning the basics of stress management

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition)

Exercise & Fitness

Pearson

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Practical Stress Management: A Comprehensive Workbook (6th Edition)

Theoretical Foundations Of Health Education And Health Promotion Introduces Readers To Common Theories From Behavioral And Social Sciences That Are Being Used In Health Education And Promotion Today. With Its Accessible Language And Emphasis On Practical Application, This Text Helps Readers Grasp New Theories Easily And Shows Readers How To Use These Theories Effectively When Designing Programs In Community, School, Work-Site, Or Patient Care Settings.

Theoretical Foundations Of Health Education And Health Promotion

Jones& Bartlett Learning

Essentials of International Health provides an introduction to international health with a focus on epidemiological, political, behavioral, sociological, cultural, and medical dimensions in the field. The text covers problems concerning both developed and developing countries (with an emphasis on developing countries) and introduces population-based public health approaches to solving international health problems. Topics include historical perspectives, health indicators, role of culture and behavior, communicable diseases, non communicable diseases, malnutrition, nutritional deficiencies and obesity, environmental health and population issues, health of women, health of children, mental health, world health systems, and future issues in international health. This text is idea for undergraduate students, introductory graduate classes, and practitioners interested in working in developing countries.

Essentials of International Health

Foundations of Mental Health Promotion provides an overview of mental health and mental illness with a focus on medical, epidemiological, behavioral, sociological, political, historical, developmental, and cultural perspectives in the field. Students are given an introduction to the field of mental health promotion, and both individual level and population level approaches to handling mental health concerns are emphasized. This text is unique in that it was written as an introductory text in the area of mental health for undergraduate students, introductory graduate classes, and practitioners interested in working in mental health. Currently, such a text for health education and health promotion students does not exist. Topics covered: • Roles of health educators and health promoters in mental health promotion • Determinants of mental health • Stress and coping • Major psychotic mood, anxiety, and personality disorders • Alcohol dependence, tobacco use, and substance abuse • Essentials of psychopharmacology and treatment of mental health disorders • Mental health promotion for children and adolescents, mental health promotion for adults, mental health promotion for older adults

Foundations of Mental Health Promotion

Atri, Ashutosh

Branscum, Paul

Mental Health

Theoretical Foundations of Health Education and Health Promotion, Second Edition, introduces students to common theories from behavioral and social sciences that are currently being used in health education and promotion. Each discussion of theory is accompanied by a practical skill-building activity in the context of planning and evaluation and a set of application questions that will assist the student in mastering the application of the theory. With its accessible language, this text helps students grasp new theories easily and shows them how to use these theories effectively when designing programs in community, school, worksite, or patient care settings.

Theoretical Foundations of Health Education and Health Promotion

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)

Benjamin/Cummings

Practical Stress Management is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. KEY TOPICS The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Third Edition, the authors discuss real-world stressors readers can relate to, including exams, finances, and personal problems. For college instructors, students, or anyone interested in stress management.

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, Third Edition

Learn the basics of the five core areas of community and public health Introduction to Community and Public Health covers the basics in each area of community and public health as identified by the Association of Schools of Public Health. In a student-friendly approach, authors Manoj Sharma, Paul W. Branscum, and Ashutosh Atri discuss epidemiology, biostatistics, social and behavioral sciences, environmental health, and healthy policy and management. Written to serve both graduate and undergraduate public health students, as well as to help prepare for the Certified in Public Health (CPH) exam, Certified Health Education Specialist (CHES) exam and Master certified in Health Education Specialist (MCHES) exam, the book covers each of these five core disciplines, plus other important topics such as: <ul>
<li>Population dynamics and control</li> <li>Air, water, and noise pollution, and other environmental issues</li> <li>Program planning, budgeting, management, and evaluation</li> <li>Systems thinking and leadership in community and public health</li> </ul>
Students will gain insight into the descriptive, inferential, and analytical aspects of community and public health, as well as models, methods, and theories in health education and health promotion. Introduction to Community and Public Health provides the foundation necessary to build the skills of tomorrow's community and public health leaders.

Introduction to Community and Public Health

Medical Books

Branscum, Paul W.

Administration & Medicine Economics

Jossey-Bass

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