The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:  The importance of working to failure  Techniques for pushing past mental and physical plateaus  How overtraining impedes progress  A complete advanced "Heavy Duty" training system   The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Wisdom of Mike Mentzer

Little,John

Sharkey, Joanne

Sports & Outdoors

McGraw=Hill

See the best price to sell, buy, or rent books by Sharkey, Joanne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sharkey, Joanne

See the best price to sell, buy, or rent books by Sharkey, Joanne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Wisdom of Mike Mentzer