Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Health, Fitness & Dieting

Shapiro, Dr. Howard M.

Diets & Weight Loss

Grand Central Publishing

The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Rodale Books

See the best price to sell, buy, or rent books by Shapiro, Dr. Howard M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shapiro, Dr. Howard M.

See the best price to sell, buy, or rent books by Shapiro, Dr. Howard M.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss

Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss