"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind. The Unexpected Power of Mindfulness and Meditation features personal insights from visionary leaders — Matthew Fox, Jon Kabat-Zinn, and Marianne Williamson among them — who discuss their methods of maintaining mental health and happiness. “Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate "Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor, they show us how to integrate the timeless qualities of awareness and compassion into everyday life." — Andy Puddicombe, founder of HEADSPACE “Mindfulness is the awareness that arises when we pay attention to the present moment. It accesses us to core aspects of our mind that our very sanity depends on, as does our capacity to live wholeheartedly in this crazy world.” — Jon Kabat-Zinn, mindfulness teacher “I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so.” — Marianne Williamson, New York Times bestselling author of A Return to Love “Ed and Deb Shapiro are two warm, caring, and capable individuals. Their work makes our planet a safer and more loving place to live.” — Bernie Siegel, M.D., bestselling author of Love, Medicine and Miracles “If there is one book you read about meditation, this should be the one. Hear about some of the cool people who do it, why you should do it, and how.” — Sharon Gannon, Jivamukti Yoga “What an accomplishment! Ed and Deb's profoundly unique book offers a one-stop shop for those engaged in mindfulness and meditation. The direct transmission contained in this book can take us one step further. We find it especially useful to help stabilize spiritual activism in these challenging times and we'll refer it widely.” — John Steiner and Margo King, transpartisan activists “I hope that your work is reaching many. It deserves it and so do they.” — Stephen Levine, international bestselling author “Acceptance of what is, that is meditation. This book will help you make friends with your mind. Ed and Deb are spreading love in the world; be a part of it!” — Parmita Pushman, White Swan Records “The pausing has been profound. It has invited me to arrive in the here and now with my child clients, and to accept whatever happens without judging.” — Megan Cronin Larson, play therapist “The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.” — Dr. Lex Hixon, author of Coming Home “Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.” — Kitaro, Golden Globe Award– and Grammy Award–winning musician

The Unexpected Power of Mindfulness and Meditation

Shapiro, Deb

Shapiro, Ed

Religion & Spirituality

Ixia Press

This work, by the author of "Bodymind Workbook", provides more information on the subject of the mind and body relationship and how to use this connection to improve your health and well-being. It shows that your emotional and psychological states affect you physically and that you can heal your body with your mind, and heal your mind through your body. The intimate relationship between the mind and the body is explored, and how this relationship can both adversely and positively affect our state of health. Early chapters look at topics such as attitude and conditioning, unspoken messages and how feelings and thoughts are linked to body parts and illness. The second part of the book describes how we can use the healing power of the mind and the healing power of the body to make ourselves healthy and "whole". It includes powerful visualizations, meditations and exercises. The third and major part of the book examines the different parts of the body (moving parts, digestive systems, heart and circulation, eyes, skin, etc) and explains how, by looking at the nature of the illness and at what was happening prior to its onset, we can begin to see what is happening in our lives and what healing is needed.

Your Body Speaks Your Mind : Understand How Your Emotions Affect Your Health

Piatkus Books

There has been a massive rise in self-help and development books, perhaps reflecting a growing dissatisfaction and a longing to be happier and more personally fulfilled. Too often these are simply quick-fix solutions that temporarily restore an emotional or mental balance and give some clarity and direction, while failing to offer a more transformative result. This book shows how without a direct connection to the spiritual aspect of our being we miss out on the vital grounding and motivation that are necessary for true transformation. Eddie and Debbie Shapiro specialise in making ancient truths accessible and applicable to everyday life and, more specifically, in reaching those who are seeking a spiritual direction free of religious doctrine. They believe that the answers are within us but we have to be willing to go further within ourselves to find them.

Unconditional Love: How to Live With an Open Heart in a Changing World

TRAFALGAR SQUARE +

Regain your natural balance, experience the riches of deep relaxation, and enjoy greater serenity! Meditation is an instant cure for stress and irritability, a sure path to changing behaviors that ruin your happiness. And, best of all, it's profoundly pleasurable--especially with this stunningly designed book and card pack to guide and inspire you through daily sessions. As you go through, practicing the techniques for breathing and calming down a chattering mind, stop and try each meditation that you come to. There are practices for loving kindness, opening the heart to forgiveness, prayer and devotion, creativity, and personal transformation. Find the one that you really enjoy doing best, that speaks to your soul. 30 beautiful cards that accompany the various forms of meditation--such as inner peace, mindfulness, tolerance, change, and healing--will remind you daily of their powers and encourage you to keep up the good work. Everyone will see a wonderful difference in you! 96 pages (all in color), 30 cards included, 5 3/4 x 6 3/4 x 1.

The Meditation Book & Card Pack

Sterling

Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? Be the Change examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practice—and perhaps create the foundation for a new and more hopeful age. 
Includes wisdom from luminaries such as: 
* HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn * Ram Dass * Byron Katie * Dan Millman * Joan Borysenko * Jane Fonda * HH The Karmapa * Jack Kornfield * Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay &amp; Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell * and many more

Be the Change: How Meditation Can Transform You and the World

Health, Fitness & Dieting

Alternative Medicine

Sterling Ethos

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotional issues can affect your physical health, how feelings and thoughts are linked to specific body parts, and steps you can take to heal your body with your mind and to heal your mind with your body. By learning the body's language of symptoms,'' writes Deb Shapiro, ''you will soon discover that there is an extraordinarily intimate two-way communication going on that affects both your physical state and your mental and emotional health.'' With Your Body Speaks Your Mind, she shows you how to initiate this communication, and decode the priceless information your body is giving you.

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

ReadHowYouWant

MERGING is the story of two heterosexual women who find themselves through their relationship with each other. It is a story of unexpected, unasked for, unlooked for love that takes Anna and Sarah into a world of conflicting emotions and longings, awakening deeper pain and unknown joy. It is a story of finding freedom.

Merging: Women In Love

Literature & Fiction

Women's Fiction

CreateSpace Independent Publishing Platform

Yellow Kite

In this original audio adaptation of her UK best-selling book Your Body Speaks Your Mind, Deb Shapiro shows listeners how to initiate communication between the body and mind, and decode the priceless information the body has to share. Listeners join the author of The Body Mind Workbook and Unconditional Love to learn the language of the body in order to understand how thoughts and feelings directly affect physical health. With creative visualization and meditation exercises, Deb Shapiro helps listeners understand the meaning of symptoms, shift fixed thinking patterns, release hidden doubts, initiate forgiveness, and take a more active role in their own healing and well-being.

Your Body Speaks Your Mind

Exercise & Fitness

SOUNDS TRUE.

With the new understanding of the mind-body connection, you can heal and even prevent a surprising range of illnesses ranging from high blood pressure and heart trouble to nervous disorders, headaches, and even cancer. All you have to do is redirect the way you think. Follow the helpful workbook checklists and charts to zero in on your own particular problem areas, all presented in A to Z order from Abcesses to Ulcers. Try the simple exercises that help you overcome the negative attitudes, feelings, and fears that affect your mental and physical health. As you learn the language of body-mind patterns, you can go beyond treating symptoms and experience a whole new philosophy of life that puts you in touch with the healing powers of the universe.

The Body Mind Workbook: Explaining How the Mind and Body Work Together

SHAPIRO, DEBBIE

Vega

See the best price to sell, buy, or rent books by Shapiro, Deb. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shapiro, Deb

See the best price to sell, buy, or rent books by Shapiro, Deb. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Unexpected Power of Mindfulness and Meditation

Your Body Speaks Your Mind : Understand How Your Emotions Affect Your Health

Unconditional Love: How to Live With an Open Heart in a Changing World

The Meditation Book & Card Pack

Be the Change: How Meditation Can Transform You and the World

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

Merging: Women In Love

The Unexpected Power of Mindfulness and Meditation

Your Body Speaks Your Mind

The Body Mind Workbook: Explaining How the Mind and Body Work Together