The Kindness Method (International Edition)

Shahroo Izadi

Bluebird

'A game-changing book.' - Evening Standard\nMap your habits, set your own goals and treat yourself with the kindness you truly deserve.\nShahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.\nIn The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

Religion & Spirituality

Last Diet

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched\nThe Last Diet, Fast Diet For Beginners, Slow Cooker Soup Diet For Beginners 3 Books Collection\nThe Last 
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. Fast Diet For 
Fast Diet For Weight Loss with Intermittent Fasting ( How To Lose Weight For Good )\nSlow Cooker Soup Diet For Beginners : Lose Weight For 
Slow Cooker Soup Diet For Beginners : Lose Weight For Good -Slow Cooker Soup Recipes For Easy Weight Loss And Detox.

The Last Diet, Fast Diet For Beginners, Slow Cooker Soup Diet For Beginners 3 Books Collection Set

Cookbooks, Food & Wine

Kitchen Appliances

Bluebird/Iota Publishing Limited

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nShahroo Izadi 2 Books Collection Set:\nThe Kindness Method: 
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.\nThe Last Diet: 
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

Shahroo Izadi 2 Books Collection Set The Kindness Method, The Last Diet

Health, Fitness & Dieting

The Last Diet & The Kindness Method By Shahroo Izadi 2 Books Collection Set

Your Weight Is Not the Problem, The Last Diet & Why Has Nobody Told Me This Before [Hardcover] 3 Books Collection Set

Self-Help

Julie Smith

Lyndi Cohen

Happiness

Murdoch Books/Bluebird/Michael Joseph Ltd

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Books by Shahroo Izadi