The book, 5-HTP - The Serotonin Connection explains just how this remarkable supplement works, and how it helps recovery from each of the above mentioned ailments. Review: 5-HTP is an exciting nutritional supplement to use to approach overcoming depression, reducing anxiety, controlling your appetite & panic disorders, sleep disorders, hostility & aggression, addictions, memory loss, headaches, fibromyalgia, PMS & Menopause. 5-HTP has become one of the most talked-about and used supplements on the market? 5-HTP occurs naturally in the human body and is essential in the body’s manufacture of serotonin, a brain chemical that is associated with the feeling of well-being and fulfillment, plus virtually every normal body function. Many of our illnesses are directly or in part due to an insufficiency of serotonin in our system. Supplementation with 5HTP is one of the best ways to remedy this insufficiency.  Science has discovered that by taking additional amounts of this nutritional supplement—over-the-counter —you should be able to increase your levels of serotonin naturally, without the serious side effects of prescription drugs. In this balanced and informative guide, Othniel J. Seiden, M.D., provides everything you need to know about this revolutionary supplement, including:  How 5-HTP has been used in Europe for decades to treat depression How 5-HTP may help reduce your appetite, improve sleep quality, and ease migraines What are the potential side effects?  And much more! Table of Contents of 5-HTP - The Serotonin Connection • Foreword • 1 Tryptophan, 5-HTP, and Serotonin • 2 Depression • 3 Anxiety and Panic Disorders • 4 Appetite Control • 5 Sleep Disorders • 6 Hostility and Aggression • 7 Addictions • 8 Memory Loss • 9 Headaches • 10 Fibromyalgia and Chronic Fatigue Syndrome • 11 Premenstrual Syndrome and Menopause • REFERENCES • Other Books by Othniel J. Seiden, M.D.

5-HTP - The Serotonin Connection: The natural supplement that helps you be in control of your mind and body now!

Health, Fitness & Dieting

Seiden MD, Othniel J

Bilett PhD, Jane L

Nutrition

CreateSpace Independent Publishing Platform

Correcting the facts & myths surrounding obesity, weight loss and your health... Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish & futile weight loss programs & concentrate on being fit! This book is written for Saint Bernards like you and me, who for years have tried every diet around hoping to become Greyhounds... and have finally realized that Saint Bernards can't change into Greyhounds. We are a sizable (no pun intended) group, for only five percent of all dieters ever keep off what they take off. So what's our next best hope? Well if we have to remain Saint Bernards, let's become the healthiest St. Bernards we can possibly be. And in addition, let's learn to be happy as Saint Bernards.

Heavy and Healthy

Diets & Weight Loss

We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary! We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack! The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age... Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle! Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create! Contents Chapter 1 ~ What s the Problem? Chapter 2 ~ Myths About Mental Deterioration Chapter 3 ~ How the Mind Works Chapter 4 ~ How the Mind Dysfunctions Chapter 5 ~ Apathy to Atrophy... Stimulation to Sharpness! Chapter 6 ~Your Memory is Better Than You Think Chapter 7 ~ Exercising the Mind Chapter 8 ~ Alzheimer s and Other Dementias Chapter 9 ~ Keeping up the Circulation and Aeration Chapter 10 ~Don t Poison Those Delicate Fibers Chapter 11 ~ Your New Lifestyle Appendix 1 ~ Resources Appendix 2 ~ Quit Smoking Now About the Authors Other Books by Seiden & Bilett Recommended Reading

Sharpening the Aging Mind: Methods, Tips & Tricks to Keep Your Mind Super Sharp

Self-Help

Memory Improvement

In our day and age the ability to achieve orgasm, for most of us, male and female, is almost a given. There are of course exceptions to all rules and there are a few people who indeed have never achieved orgasm and some who climax with difficulty and infrequently. In a few cases the inability to achieve orgasm may be physical, but in most such cases the problem is emotional. Relationship problems are the most common causes for orgasmic difficulties. This book is dedicated to achieving two main goals; first to helping the few of you who find orgasm difficult or impossible, and two, to move you to a new level of both male and female multiple orgasms during the same sexual experience. For women achieving multiple orgasms is quite common, but for men to achieve multiple orgasms is still very uncommon. Just as most men don't realize their ability to have multiple orgasms, a majority of women do not realize that they, like their male counterparts, have the ability to ejaculate with their orgasms. A woman's ejaculation during her orgasm heightens the pleasure of the experience immensely. These are the major goals of this book, to help both men and women to achieve multiple orgasms and to help women to ejaculate during their orgasm when they want the experience. Whatever type relationship you may have, straight, gay, lesbian, monogamous or open, or any other combination, your major goal in that relationship should be to give your partner the greatest possible pleasure he or she can achieve. Developing the ability to have multiple orgasms will give you and your partner the greatest pleasure possible.

The Big O: Multiple Male and Female Orgasm

As a doctor and widowed more than 5 years ago, Dr. Othniel Seiden has more experience with the subject of bereavement than most anyone else on the planet. As his new wife, and a psychologist, Dr. Jane Bilett can speak to how both she and he built up a new life together. Dr. Seiden discusses the financial issues facing the newly widowed, the personal issues, the physical issues and offers coping mechanisms and practical advice for all. The purpose of this book is to help you, the newly widowed, to cope with your loss and help you down the path to eventually create the new life you've been released into. Your mate's life has ended, but the fact remains that yours has not. There will be new demands on you and you will have to figure out how to deal with them in addition to all the personal trauma you're going through. Using his experience as a roapmap, Dr. Seiden helps down the painful road you must travel which ultimately will allow you begin a new life full of wonderful memories and great new potential. Table of Contents Chapter I-You're Never Ready Chapter II-First Steps Chapter III-It Finally Sinks In...You're Alone Chapter IV-Taking Stock Chapter V-Grief Work Chapter VI-Remember the Rest of the Family Chapter VII-Starting Over Chapter VIII-Joining/Rejoining the Workforce Chapter IX-Don t Forget Your Social Needs Chapter X-Dating & Sex Chapter XI-I Think I m Falling In Love Again Chapter XII-I Never Want To Marry Again! Conclusion-Strive For Peace of Mind & Your Own Happiness! Appendix Recommended Reading

When Your Spouse Dies: A Widow & Widower's Handbook

Death & Grief