We all have incredible potential. So, why is it that we don t always live up to our potential? Why is there often a difference between what we can do and what we actually do? In what ways can we maximize our potential in those areas of our lives that are important to us? What are the instrumental keys that create that personal success in all our endeavors? That is what this book is all about. The Winning Mind SetTM is a set of proven tools and techniques to help you UNLEASH the Power of Your Mind, and tap into your incredible potential. The book is a compilation of field-tested approaches presented in a way that is designed to be both easy to understand and easy to put into action, a toolbox codified into the acronym BEHAVIOR. Beliefs...Discover how to put the power of your belief systems to work for you. Emotions...Learn 6 ways to manage your emotions quickly and easily. Habits...Find out how to wipe out negative habits and quickly form positive ones. Associations...Harness the brilliance of this subconscious phenomenon. Values...Realize the role of your deepest desires in driving your life. Identity...Find out how to use your sense of identity in powerful ways. Objectives...Understand the value of setting objectives in a whole new way. Retention...Learn the 9 steps to reinforcing positive changes in your life. Brault and Seaman s pretense is simple, Seaman states, We ask every athlete and coach this question. In competition, how much of the outcome is attributed to physical skill and how much is mental? The answer ranges from 50/50 to 80% mental and 20% physical. We then ask them, as we now ask you, what do you do to train your psychological side? 99% of the time they stare at us, searching for an answer. This is the answer! If you haven't tapped into the mental side; you are at best, at 50% of your potential. This is only one example. Seaman continues, In reality, it goes way beyond competition and into the improvement of performance in all areas of our lives! In business, academics, sales, personal relationships, career, and of course competition, the state of your mindset will determine the outcome more than any other element. Their secret to success Seaman says, Over the past 35 years, we ve had some incredible experiences in our lives. During that time period we've worked with and taught local, state, national, world champions, and high performing athletes, as well as coaches, performers and business people from all walks of life! The most extraordinary result of this interaction is what we have learned from these elite individuals, and how we used this valuable information to develop a program that anyone can use and apply instantly.

The Winning Mind Set: Unleash The Power Of Your Mind

Self-Help

Seaman, Kevin

Brault, James

Motivational

Center Line Press

Now for the first time, this book brings you the fundamental structure and foundation of Bruce Lee’s Jun Fan Gung Fu. Included in this volume are core techniques with detailed descriptions and various drills to enhance the students technical skill.:• Jun Fan Gung Fu’s Footwork and Mobility • Footwork and Mobility Training Drills • Offensive hand Techniques • An Introduction to Focus Gloves • Defensive hand Techniques • Simultaneous Block and Strike • Basic Kicking Techniques • Jun Fan Trapping • JKD’s 5 Ways of Attack Drills • Jun Fan/JKD Terminology. It is imperative that a student in Jeet Kune Do has a good foundation in the Jun Fan method of Gung Fu before expanding and exploring his own personal path of Jeet Kune Do. This book gives you the essential framework for success in Jeet Kune Do. Fully Illustrated – 180 pages with over 330 photographs.

Jun Fan Gung Fu-Seeking The Path Of Jeet Kune Do 1

Health, Fitness & Dieting

Exercise & Fitness

The Mind Game Of MMA: 12 Lessons To Develop The Mental Toughness Essential To Becoming A Champion

Sports & Outdoors

Miscellaneous

A Foreword by World Renowned Coach April Hartsook The only thing the truly sets individuals apart from one another is their ability to conquer their minds. Distinguishing fear based, from fact based actions and responses, allows us to overcome obstacles and achieve desired outcomes. Our thoughts are masterpieces of mental indulgence, always demanding us to harness their power again and again. Inviting us to dig deeper, expand broader, and evoke the necessary change from within, for profound personal growth. Often times we see the world as our competitor and our enemy. In reality it is the image of the world that we fight, and it is that image that paralyzes us. How we see it, and how we believe it sees us. The goal in life is not simply to exist; it is and should always be, to overcome: self, adversity, ego and fear. My role as a change agent on this planet is to teach individuals that change begins with a thought that is then followed by an action that is different from the way they have always done. In order to cease their repetitive nature and comfort of dysfunction their thinking must be altered. Only then can they embrace the possibility of a once un-achievable result. Kevin and I are very similar in the thought/action principle. Hence the reason I believe he asked me to write this foreword. After all, great minds think alike! The Mind Game of Competition is an action required book designed to educate, teach and invoke action to achieve greatness. Kevin Seaman has written a step-by- step guide that enlightens your journey by providing essential lessons and tools necessary to become a true champion in your life. Drawing on the synergies of the physical, mental and emotional aspects of competition, Kevin provides solution driven principles that will transform your thought processes and allow unbelievable results. I have spent many years writing and teaching similar ideals and principles, and I found myself motivated and inspired as I witnessed his alternative applications to those very same ideals. This book helps provide you with an understanding of who you are at this moment, coupled with an uncovering of who you want to be moving forward. Every lesson is designed to help you utilize the tools around you in order to become all that you were meant to be. In the ever-changing realm of competition, Master Coach Kevin Seaman provides the insight and initiative required to carry out all of your ambitious goals, no matter how unattainable you once thought they were. This Mind Game of Competition invites you to carve a distinctive path of unbelievable success for yourself. Competition is everywhere in all things, but application of the lessons found in this book can and will allow you to overcome anything. Go deep within your mind and learn how and why you think the way you do. Apply new techniques to propel and energize you forward, all the while reminding you that navigating this labyrinth we call life requires information, coupled with action. I have always proclaimed if you Want Different Do DifferentTM. I invite you to delve into this book deeply, process its contents again and again, and then apply them to your life on a daily basis. Stop fighting the world and start conquering yourself! April Hartsook- Fitness Philanthropist and Master Coach --April Hartsook

The Mind Game Of Competition: 12 Lessons To Develop The Mental Toughness Essential To Becoming A Champion

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