A noted nutritionist presents the latest scientific findings on fiber, vitamins, minerals, food supplements, and the role of diet in longevity and cancer

Making the Vitamin Connection: The Food Supplement Story

Health, Fitness & Dieting

Scala, James

Diets & Weight Loss

Harpercollins

Advises those who smoke how to reduce the health risks of smoking, suggests a long-term diet plan, and offers advice for those subjected to secondhand smoke

If You Can'T/Won't Stop Smoking: How to Reduce the Ill Effects of Tobacco

Addiction & Recovery

St Martins Pr

The Arthritis Relief Diet: The Easy Lifetime Nutrition Plan

Using a variety of common, everyday foods and easy-to-prepare menus, the author outlines a diet plan for relieving the inflammation, pain, and swelling of arthritis

Plume

The High Blood Pressure Relief Diet

Anyone who suffers from one of the mysterious chronic diseases collectively described as a "bad gut" knows that proper nutrition is a key factor in good health. Now, with the aid of leading research nutritionist Dr. Scala, the 2 million people afflicted with digestive disorders can at last learn to help themselves to relief.

Eating Right For a Bad Gut: compl Nutritional GT Ileitis Colitis Crohn's Disease & Inflammatory Bowel Diseas

A doctor who has researched and treated arthritis for more than thirty years focuses on healthy, preventive eating and menu planning over unproven supplements as the way to decrease pain, increase movement, and enhance the quality of one's lifestyle. Original.

The New Arthritis Relief Diet: Proven Steps Stop Inflammation Prevent Joint Damage Decrease Medication Improve

“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”—Publishers Weekly In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on: · Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups · Keeping a food and lifestyle diary · How food allergies affect IBD · What to do if you are lactose, alcohol, or sugar intolerant · Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables · The do’s and don’ts of food selection · Techniques for stress reduction and overall fitness · Vitamin and mineral supplements, and their recommended dosages · Specific cooking methods that can prevent flare-ups · Medicinal foods that bring flare-ups into remission · The role stress, anger, fear, and other emotions play · The healing power of vitamin E · IBD and children 
The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.

The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

Penguin Publishing Group

Using a variety of common, everyday foods and easy-to-prepare menus, the author outlines a diet plan for relieving the inflammation, pain, and swelling of arthritis

The Arthritis Relief Diet

Dutton Adult

The H-I-G-H Blood Pressure Relief Diet, The Easy Lifetime Nutrition Plan That Helps Scala, Dr. James Copyright 1988, hardcover with dustjacket, ex-library, 324 pages includes index. SUBJECT: "The medically sound, fast-acting total fitness plan to substantially reduce high book pressure and insure maximum well-being, vitality, and longevity. Contains: Complete nutritional and caloric values of hundreds of foods; recipes and menus; Three critical ways to deal with stress; How to monitor your own pulse rate and blood pressure; Seven dietary changes to make right now; the truth about garlic, fish oils, and "good" fats; High blood pressure symptoms, causes, and dangers; Salt substitutes; Eating-out guidelines; Exercise and meditation; and more. The easy lifetime nutrition plan that helps cut the risk for stroke, heart attacks, and kidney failure; stabilize your medication intake; reduce stress, and promote natural weight loss." CONDITION: Library cardholder/checkout sheet and stamps/notations inside. Dustjacket is enclosed in mylar overlay taped to cover. Binding is secure.

Dutton

See the best price to sell, buy, or rent books by Scala, James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Scala, James

See the best price to sell, buy, or rent books by Scala, James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Making the Vitamin Connection: The Food Supplement Story

If You Can'T/Won't Stop Smoking: How to Reduce the Ill Effects of Tobacco

The Arthritis Relief Diet: The Easy Lifetime Nutrition Plan

The High Blood Pressure Relief Diet

The Arthritis Relief Diet: The Easy Lifetime Nutrition Plan

Eating Right For a Bad Gut: compl Nutritional GT Ileitis Colitis Crohn's Disease & Inflammatory Bowel Diseas

The New Arthritis Relief Diet: Proven Steps Stop Inflammation Prevent Joint Damage Decrease Medication Improve

The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease

The Arthritis Relief Diet

The High Blood Pressure Relief Diet