The Kitchen Shrink: Foods and Recipes for a Healthy Mind

Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration,and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.

SAVONA, Natalie

Health, Fitness & Dieting

Thorsons Pub.

A collection of 365 juice and smoothie blends, this book gives readers all the nutrients they need for health.

The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful Healthy Skin (Optimum Nutrition Handbook)

Holford BSc DipION FBANT, Patrick

Diets & Weight Loss

Piatkus

A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.

Cookbooks, Food & Wine

Special Diet

Diane Pub Co.

Feeling lethargic lately? Skin looking dull? Guts in a tumble? Perhaps you need a big squeeze — of juice that is! Invigorate your body and mind with fresh, delicious, and healthy drinks offered in the new 101 FANtastic Juices and Smoothies. It features the following. • Easy-to-follow recipes appear in a unique fan format, on colorful wipe-clean cards that fold comfortably into the palm of your hand. The book, itself, folds neatly back into its slim plastic case when finished. • There are 101 mouthwatering recipes for fresh-made beverages, organized by juices, smoothies, and quenchers. • These recipes don't only taste great, but have healthy, rejuvenating properties. Wake up with a tangy Orange Aniseed Twist, repent a wild night with a Hangover Soother, or quench your thirst with a sip of Paw Paw Sharp! • Each recipe lists the vitamins, minerals and nutrients contained in a serving, with a special 5-star rating system to highlight particular benefits like 'energy boosting,' 'detoxing,' and 'immunity boosting.' • Tantalizing photographs, a nutrient chart, essential equipment guide, tips for storage, and advice on how to choose and prepare ingredients are included. 101 Fantastic Juices and Smoothies is a FANtastic addition to every health-conscious cook's library.

101 FANtastic Juices and Smoothies

Beverages & Wine

Thunder Bay Press

London-based health food expert Natalie Savona is the resident nutritionist for Cosmopolitan Magazine (UK) and has written six books, including Wonderfoods," "which is perfect for people looking for a holistic approach to healthy eating. Part cookbook, part nutrition guide," "Wonderfoods describes 70 nutrient-rich ingredients that promote well-being. Whether you're looking to alleviate depression, have a baby or fight off arthritis, Wonderfoods is packed with over 120 recipes to help you transform your lifestyle - without sacrificing flavor or fun. The book's organization encourages you to find a food to give your body what it needs. There are foods to boost your energy; aid your digestion; detox your body; smooth your skin; enhance your sex life; slow aging; stimulate your mind; strengthen your immune system; and protect your heart. After communicating the nutritional benefits of the wonderfoods, Savona provides delicious recipes such as Lemongrass turkey skewers or Carrot &amp; ginger soup that harvest the potent power of the wonderfood at dinner time. There are also suggestions for teas, juices, salads, and even healthy desserts such as Apple Rice Pudding. Every recipe lists the wonderfoods in bold type; cardamom, tomatoes, chickpeas, and prunes make the Moroccan lamb recipe super healthy. The book wraps up with a handy reference section that includes more detailed information about the nutrients in each ingredient.

Wonderfoods

Nutrition

Quadrille Pub.

Juice bars are all the rage, but making the drinks at home is an easyand less expensiveway to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a detox weekend” or an immune-boosting week” round out the book.

Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series)

Cooking by Ingredient

Duncan Baird Publishers

Everyone knows that to keep our bodies healthy we have to eat right. But this unique guide reminds us that a healthy mind requires good nutrition, too. It explains how certain active ingredients” in everyday foods enhance mood and boost brain power. And to make it easy to get the required amounts of these ingredients, there are 80 tempting recipes, all shown to be particularly effective at improving mental health. A selection of lavish color photos showcase a variety of delicious-sounding breakfast, lunch, dinner, snack, and juice suggestionseach with its own at-a-glance nutrient profile. There’s also guidance on how to use diet and nutrition to overcome specific ailments such as depression, stress, seasonal affective disorder, and pre-menstrual syndrome.

Kitchen Shrink: Foods and Recipes for a Healthy Mind

With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.

Big Book of Juices: More than 400 Natural Blends for Health and Vitality Every Day

Lift Your Mood with Power Food

Watkins

See the best price to sell, buy, or rent books by SAVONA, Natalie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by SAVONA, Natalie

See the best price to sell, buy, or rent books by SAVONA, Natalie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Kitchen Shrink: Foods and Recipes for a Healthy Mind

The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful Healthy Skin (Optimum Nutrition Handbook)

The Kitchen Shrink: Foods and Recipes for a Healthy Mind

101 FANtastic Juices and Smoothies

Wonderfoods

Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series)

Kitchen Shrink: Foods and Recipes for a Healthy Mind

Big Book of Juices: More than 400 Natural Blends for Health and Vitality Every Day

Lift Your Mood with Power Food