Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challengescomplex decisions, difficult personalities, constant demands on our timebut we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.

Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

Health, Fitness & Dieting

SARMA, KAMAL

Alternative Medicine

New World Library

Mental Resilience

MJF Books

Proficient's Guide Book on English Language and Literature: For CBSE Class 10 As Per Latest CBSE Syllabus 2020-21

Education & Teaching

Independently published

PROFICIENT'S GUIDE BOOK FOR VSSF SPOT EXAM, BASIC LEVEL, 2021

Studying & Workbooks

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Books by SARMA, KAMAL