For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research - based guide on the most effective non - medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse - often with negative results. Whether youre in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, youll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven - effective alternative treatments to get your ADHD under control and take back your life, this book will be your go - to guide.

Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication

Sarkis, Stephanie Moulton

Parenting & Relationships

ReadHowYouWant

A mental health expert sheds light on "gaslighting"-the manipulative technique used by sociopaths, narcissists, and others-offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those with personality disorders (including Narcissistic Personality Disorder, Antisocial Personality Disorder, and Borderline Personality Disorder). Whether it's a spouse, parent, coworker, or friend, gaslighters use a series of manipulation and distraction tactics to distort the truth-from lying, controlling, withholding, triangulation, and more-making their victims question their own reality. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

Gaslighting: Recognize Manipulative and Emotionally Abusive People -- And Break Free

Health, Fitness & Dieting

Mental Health

Da Capo Pressll

Executive function difficulties may not go away with age- and inside you'll find 52 worksheets, 40 handouts, and dozens of tips to make day-to-day living easier and more productive for adults. Written by executive function and ADHD expert, Dr. Stephanie Sarkis, this unique resource includes: - Proven cognitive-behavioral strategies - Exercises to improve short-term memory, organization and focus - Techniques to enhance communication and social skills - Easy-to-follow instructions for mindfulness meditation - Effective accommodations for the workplace and college

Executive Function Difficulties in Adults: 100 Ways to Help Your Clients Live Productive and Happy Lives

Business & Money

PESI

See the best price to sell, buy, or rent books by Sarkis, Stephanie Moulton. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sarkis, Stephanie Moulton