A mental health expert sheds light on "gaslighting"-the manipulative technique used by sociopaths, narcissists, and others-offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those with personality disorders (including Narcissistic Personality Disorder, Antisocial Personality Disorder, and Borderline Personality Disorder). Whether it's a spouse, parent, coworker, or friend, gaslighters use a series of manipulation and distraction tactics to distort the truth-from lying, controlling, withholding, triangulation, and more-making their victims question their own reality. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

Gaslighting: Recognize Manipulative and Emotionally Abusive People -- And Break Free

Health, Fitness & Dieting

Sarkis, Stephanie Moulton

Mental Health

Da Capo Pressll

Executive function difficulties may not go away with age- and inside you'll find 52 worksheets, 40 handouts, and dozens of tips to make day-to-day living easier and more productive for adults. Written by executive function and ADHD expert, Dr. Stephanie Sarkis, this unique resource includes: - Proven cognitive-behavioral strategies - Exercises to improve short-term memory, organization and focus - Techniques to enhance communication and social skills - Easy-to-follow instructions for mindfulness meditation - Effective accommodations for the workplace and college

Executive Function Difficulties in Adults: 100 Ways to Help Your Clients Live Productive and Happy Lives

Business & Money

PESI

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Books by Sarkis, Stephanie Moulton