The Autoimmune Cure

Sara Gottfried

Health, Fitness & Dieting

Piatkus Books

Women, Food, And Hormones

Hmh Adult Audio

When it comes to weight loss, most people don't think about hormones, but when you develop resistance to your seven major metabolic hormones, your body adjusts by increasingly raising your hormone levels and ultimately, slowing down your metabolism.

The HORMONE RESET DIET (Exclusive Edition)

Diets & Weight Loss

Rodale Books

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried's programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing

Vermilion

Far too many of us take our most precious organ for granted. If you are struggling to lose weight, sleep at night, find more energy, access more joy, or simply want to maximize your health and longevity, the connection between the brain and the body will provide the missing answers you have been waiting for. Brain health is a powerful indicator of overall health and wellbeing, and the connection between our brains and our bodies is scientifically undeniable. The mind-body connection reveals how our thoughts affect our physical health. But what so many of us fail to understand is that what we do to our body has a lasting effect on our brain and overall health. If you ignore your brain body symptoms, you raise your risk of serious cognitive decline and brain problems that we too often assume are far off into the future. In short, brain body health is the key to reversing a myriad of chronic symptoms and empowering us to live up to our potential and discover the lasting health we desire. The information in these pages will completely change the way you look at your health. Dr. Sara Gottfried's BRAIN BODY DIET is a proven, 40-day program for healing the symptoms of Brain Body Breakdown, which include:  · Weight gain, thicker waistline, difficulty losing weight · Fluid retention, feeling puffy all over, dull skin color, sensitivity to chemicals · Brain fog, sluggishness, trouble concentrating or thinking clearly, slow mental processing speed · Leaky gut, which may appear as gas, abdominal bloating and discomfort, acid reflux, constipation, loose stool · Overwhelm, restlessness, or anxiety · Depression, impulsivity, aggression · Sugar, alcohol, or dairy cravings that you just can't ditch · Addictive tendencies for food, alcohol, exercise, shopping, social media, or your smartphone BRAIN BODY DIET is the program that so many have been waiting for. Filled with incredible success stories, thorough research, and the kind of rich insights Dr. Sara Gottfried is known for, BRAIN BODY DIET is the missing link for total body health.

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

HarperCollins and Blackstone Audio

Hormone reset diet, body reset diet and smoothies 3 books collection set. Description:- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in 'yo-yo' dieting where weight piles back on soon after finishing the diet.

Hormone reset diet, body reset diet and smoothies 3 books collection set

CookNation

Harley Pasternak

HarperOne/Simon & Schuster UK/Bell & Mackenzie Publishing

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively : Hormone Reset Diet, Body Reset Diet Smoothies, Hormone Fix and Hormone Remedy Cookbook 4 Books Collection Set The Hormone Remedy Cookbook- If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you've been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability. The Hormone Fix- As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. The Body Reset Diet Smoothies- Delicious Calorie Counted Smoothies For The Body Reset Diet Plan. There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to factory settings. The Hormone Reset Diet- The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

Hormone Reset Diet, Body Reset Diet Smoothies, Hormone Fix and Hormone Remedy Cookbook 4 Books Collection Set

Anna Cabeca

Iota Publishing Limited/Quercus/HarperOne Books

Hormone Cure, Body Reset Diet Smoothies, Hormone Fix and Remedy Cookbook 4 Books Collection Set

Iota Publishing Limited

Iota Publishing Limited/Quercus/Simon & Schuster Children's Publishing Book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched\nSara Gottfried 3 Books Collection\nBrain Body 
Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems.\nThe Hormone Reset 
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism.\nWomen, Food and 
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.

Sara Gottfried 3 Books Collection Set (Brain Body Diet, The Hormone Reset Diet, Women, Food and Hormones)

HarperOne Ltd

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nTitles In This Set: 
Fast Like a Girl [Hardcover] 
The Hormone Fix 
Women, Food and Hormones 
The Skinny NUTRiBULLET Recipe Book\nFast Like a Girl [Hardcover], The Hormone Fix, Women, Food and Hormones, The Skinny NUTRiBULLET Recipe Book 4 Book Collection Set:\nFast Like a Girl [Hardcover]: 
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\nThe Hormone Fix: 
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them.\nWomen, Food and Hormones: 
In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol.\nThe Skinny NUTRiBULLET Recipe Book: 
The Skinny NUTRiBULLET Recipe Book includes over 80 delicious and nutritious smoothies which will help you lose weight, feel healthier, invigorated and revitalised. The power of the Nutribullet makes the best smoothies but of course the ‘healing’ power comes from the fresh and wholesome ingredients used in all our recipes.

Fast Like a Girl [Hardcover], The Hormone Fix, Women, Food and Hormones, The Skinny NUTRiBULLET Recipe Book 4 Book Collection Set

Dr. Mindy Pelz

Women's Health

Hay House Inc./Quercus/Piatkus/Bell & Mackenzie Publishing Ltd

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Books by Sara Gottfried