JORDI LISA & DAVID

Rubin M.D., Theodore I.

Ballantine Books

Jordi Lisa and David

<p>In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves. 288 pp.</p>

Compassion and Self-Hate

Self-Help

Self-Esteem

Lisa & David / Jordi

Free yourself from destructive behavior  Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.  Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.  This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.

Compassion & Self-hate: An Alternative to Despair

Jordi/Lisa & David

Compassion & Self Hate

Lisa and David/jordi

Compassion & Self-Hate

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Books by Rubin M.D., Theodore I.