<p>Tip of the Blade: Notes on Rowing is a collection of over 100 articles by sculling coach, Marlene Royle; each piece offers a hands-on, practical approach toward improving your understanding of rowing. The topics covered in nine chapters include: flexibility, breathing, posture, core strengthening, coordination, skill acquisition, aerobic conditioning, recovery, sweep and sculling technique, rhythm, stability, bladework, drills, self-coaching, mental training, event planning, starts, sprinting, head racing, marathoning, rigging, erging, and coaching. Whether you are a trainer, competitive sculler, or recreational rower, this anthology has valuable information to help you develop your technique, methods, and results.</p>

Tip of the Blade: Notes on Rowing

Sports & Outdoors

Royle, Marlene

Water Sports

BookSurge Publishing

<p>This book is a comprehensive look at rowing training and technique. Loaded with illustrations and photos this book provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and drills leading to perfect technique will allow the reader to develop the finer points of rowing skills. Chapters on strength training, aerobic conditioning, program planning, and rigging will help readers from beginners to masters to get the most out of their time and improve their performance in the most efficient way. Information on tapering and race preparation will ensure that everything comes together on the big day.</p>

Skillful Rowing

McNeely, Edward

Training

Meyer & Meyer Verlag

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Books by Royle, Marlene