Working at Whole Foods had been good to Milan Ross. It not only allowed him to earn a decent living but also provided his family the medical insurance his family so desperately needed. But it wasn’t until Milan was offered the opportunity to attend Dr. Stoll’s Immersion program that his life totally changed. This is the story of how Milan Ross lost two hundred and twenty-five pounds of excess weight and found the passion his life had been missing. Since 2010, Dr. Scott Stoll, a medical doctor and past Olympic athlete, has conducted a week-long intensive health program. The seven-day course provides the most up-to-date information on nutrition, achievable exercise, and culinary education, as well as encouragement, coaching, and vision casting. While food is the centerpiece of the program, it is meant to be a transformational experience that forever changes the attitudes, habits, and lives of those who attend the program―all in just one week. It was to this program that Whole Foods sent Milan Ross. The Change not only tells the personal story of Milan Ross and what he experienced during that crucial week of his life but also provides the voice of Dr. Stoll, who takes the reader through the very same program Milan experienced. Unlike weight-loss books that offer quick fixes to lose the pounds, The Change is designed to look within each individual and see what is driving him or her to eat food that is known to be unhealthy. Based on science and inner strength, which is the true seed of change, this book is meant to have its readers lose weight and be healthy not for just a month or a year but for a lifetime.

The Change: Transforming Yourself and Your Body Into the Person You Want to Be

Health, Fitness & Dieting

Ross, Milan

Stoll, Scott

Diets & Weight Loss

Square One

From the best-selling authors of The Change comes a new cookbook based on Dr. Stoll’s Immersion program for weight loss and better health. Imagine dishes that can reduce your cholesterol, lower your blood pressure, boost your immune system, and decrease your odds of getting cancer, type 2 diabetes, heart disease, strokes, and a host of other all-too-common health problems. Now imagine that the dishes are also delicious and easy to make. Here, in this new book, are over 175 recipes that can truly change your life for the better. The book begins by explaining why a diet that emphasizes whole plant-based foods is central to a healthy lifestyle. You then learn how to go about stocking your pantry and equipping your kitchen for success. Following this, the authors guide you in using a handful of simple cooking techniques that will enable you to prepare the dishes presented in the book. Along the way, they provide valuable tips that will smooth your transition from your current way of eating to a diet that will please your palate as it improves your well-being. The next eleven chapters of The Change Cookbookpresents over 175 kitchen-tested recipes. Included are satisfying breakfast choices, nutrient-packed juices and smoothies, creamy dips and spreads, taste-tempting sauces and condiments, sensational salads, delectable sandwiches and burgers, fabulous main dishes, hearty one-bowl meals, steaming soups and stews, and creative side dishes. Finally, the authors provide a collection of fantastic desserts, including cookies, pies, fruit crisps and squares, puddings, and much more. Each recipe offers easy-to-follow directions that ensure success, and each dish is as nourishing as it is scrumptious. is divided into two parts. Part One begins with the journey taken by each author to develop such a cookbook. Everyone has the power to restore and maintain good health through a whole food plant-based diet. The Change Cookbookguides the reader in doing so, one satisfying meal at a time.

The Change Cookbook: Using the Power of Food to Transform Your Body, Your Health, and Your Life

Cookbooks, Food & Wine

Stoll MD, Scott

Vegetarian & Vegan

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