Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—The Book of Highs will get you there.

The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Rosenfeld, Edward

Religion & Spirituality

Workman Publishing Company

The Book of Highs: 250 Methods for Altering Your Consciousness Without Drugs

Politics & Social Sciences

Philosophy

Quadrangle

The gestalt bibliography

Reference

Gestalt Journal

An indispensable reader for those interested in the history of the development of Gestalt therapy and the personalities involved, this volume contains interviews with those in the Gestalt community who had been involved in the development of Gestalt therapy since its inception in the late 1940's. Laura Perls, Isadore From, Erving Polster, Miriam Polster, and Elliot Shapiro offer their reminisces of and insights into the personalities involved in the early years of Gestalt therapy.

An Oral History of Gestalt Therapy

Health, Fitness & Dieting

Wysong, Joe

Psychology & Counseling

The Gestalt Journal Press

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Books by Rosenfeld, Edward