<p>Managing your own stress is tough enough, but how do you deal with the stress of those around you without taking it on yourself? Ronald G. Nathan, Ph.D. and Marian R. Stuart, Ph.D. show that you can defuse the anger and tension that sabotage personal relationships. Rooted in rich insights based on the psychology of relationships and two decades of experience in stress management, Nathan and Stuart offer a host of techniques that really work in reducing stress at home, on the job, with parents and children, with friends, and during major life crises.</p>

Coping With The Stressed Out People In Your Life

Self-Help

Marian R. Stuart

Ronald G. Nathan

Relationships

Ballantine Books

<p>Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk</p>

The Doctors' Guide To Instant Stress Relief

Health, Fitness & Dieting

Thomas E. Staats

Paul J. Rosch

Psychology & Counseling

Putnam Adult

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you• test your personal responses to daily stress– and chart your progress in controlling it• learn specific techniques for relaxation– from “scanning” to “imagery training”• discover how to deal with life’s critical moments without stress• embark on a program to improve your physical health as a major step toward stress management• discern which types of stress must be reduced and which kinds you can turn into positive motivation

STRESS MANAGEMENT

Edward A. Charlesworth

Corgi

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Books by Ronald G. Nathan