As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

Meditations from the Mat: Daily Reflections on the Path of Yoga

Katrina Kenison

Rolf Gates

Religion & Spirituality

Blackstone Audio,Inc.

[Read by Kevin Kenerly] While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Gates helps listeners fundamentally reconsider their relationships with their minds and bodies and quiet their inner turmoil through self-reflection. Through exploration on subjects such as mindfulness, intention, and more, he gives listeners the support they need to integrate meditation into their daily lives.

Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

See the best price to sell, buy, or rent books by Rolf Gates. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rolf Gates

See the best price to sell, buy, or rent books by Rolf Gates. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion