The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

The Anger Control Workbook (16pt Large Print Edition)

Rogers, Peter D.

McKay, Mathew

Self-Help

ReadHowYouWant

Complete step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of getting your needs met. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of Type A personality.

When Anger Hurts : Quieting the Storm Within

McKAY, MATTHEW

McKay, Judith

New Harbinger Publications

A guide to community service and activism by three psychologists cites the benefits of communities with greater social engagement and demonstrates how to build an interpersonal network, implement change, and build shared interest groups. Original.

The Community Building Companion : 50 Ways to Make Connections and Create Change in Your Own Backyard

Frankfort, Lisa

Relationships

New Harbinger Pubns Inc

This book, by two psychologists with fifty combined years experience treating chemical dependency in adolescents, offers you an insider's perspective on how to tell whether your child or one you care about has a drug or alcohol problem and what you can do about it.

Drugs and Your Kid: How to Tell If Your Child Has a Drug/Alcohol Problem and What to Do about It

Health, Fitness & Dieting

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Books by Rogers, Peter D.