Contemporary Nutrition for Latinos is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture. Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements.Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.

Contemporary Nutrition for Latinos: A Latino Lifestyle Guide to Nutrition and Health

Health, Fitness & Dieting

Rodriguez, Judith

Diets & Weight Loss

iUniverse Star

The contemporary Australian poet journeys from Brisbane to the mountains of South America to examine stresses and tensions within complex human relationships

Mudcrab at Gambaro's

University of Queensland Press

The House by Water: New and Selected Poems (Uqp Paperbacks)

Literature & Fiction

Poetry

Univ of Queensland Pr

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

200 Surefire Ways to Eat Well and Feel Better

Braddock, Jenna

Chang, Kate

Christie, Cathy

Khan, Shahla

Labyak, Corrie

Laster, Jamisha

Lewis, Alexia

Ross, Jen

Sealey-Potts, Claudia

Shank, Jackie

Fair Winds Press

See the best price to sell, buy, or rent books by Rodriguez, Judith. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rodriguez, Judith