When A.J. Rochester is singled out as the ideal candidate for a television show on obesity, she is at first appalled and then resolved. Enough is enough. She vows to lose forty kilos  not because she yearns to become a pretzel, but so she can keep up with her little boy and turn her life around at last.

Confessions Of A Reformed Dieter: How I Dropped Eight Dress Sizes and Took My Life Back

Rochester, A.J.

Biographies & Memoirs

Bolinda Audio

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.

The Lazy Girl's Guide to Losing Weight and Getting Fit: Library Edition

Health, Fitness & Dieting

Diets & Weight Loss

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye.After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline, and Atkins―this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last.The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures―A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.

The Lazy Girl's Guide to Losing Weight and Getting Fit

When AJ Rochester is singled out as the ideal candidate for a television show on obesity, she is at first appalled and then resolved. Enough is enough. She vows to lose weight—not because she yearns to become a pretzel, but so she can keep up with her little boy and turn her life around at last. But after years of trying and failing, AJ knows she needs a miracle to drop eight dress sizes, so she agrees to be a human guinea pig and record her weekly progress in front of a camera for a television program on body image. In Confessions AJ shares her incredible journey, from her first close encounters with a nutritionist, personal trainer and psychologist to overcoming an early cataclysmic fall off the wagon—waking up in hospital with a broken leg after downing her first cocktail in weeks on an empty stomach—and the triumph of shedding that first few pounds. The result is a funny, insightful and inspiring account of a woman who lost more than half her body weight without losing her sense of humor—and discovered a whole new life.

Confessions of a Reformed Dieter

Random House Australia

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. This simple, step-by-step program details the nuts and bolts of how A.J. lost 99 pounds, and how even the laziest of girls can lose weight too. There's no starvation, no low carb torture, and no weights and measures. Instead A.J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.

Penguin Random House, Australia

See the best price to sell, buy, or rent books by Rochester, A.J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rochester, A.J.

See the best price to sell, buy, or rent books by Rochester, A.J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Confessions Of A Reformed Dieter: How I Dropped Eight Dress Sizes and Took My Life Back

The Lazy Girl's Guide to Losing Weight and Getting Fit: Library Edition

The Lazy Girl's Guide to Losing Weight and Getting Fit

Confessions of a Reformed Dieter

The Lazy Girl's Guide to Losing Weight and Getting Fit