Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.

The Royal Marines Circuit Training: The All-round Commando Fitness Programme

Robin Eggar

Vermilion

<p>From humble beginnings in a dirt-poor mining town in Northern Canada, Shania Twain has become one of the most successful female solo artists of all time. At the age of eight her mother was taking her to sing in lumberjack bars and after-hours clubs; she lives now in a secluded Swiss mansion with her record producer husband and is worth over $100 million. Hits such as "Man! I Feel Like a Woman" and "That Don't Impress Me Much" ensured that her third album, "Come on Over", became the best-selling album in country music history. Robin Eggar has talked to close friends, family, and business associates to build a rounded portrait of the woman from the forests of Canada.</p>

Shania Twain

Headline Hardbacks

Headline Book Publishing

The extraordinary life story of one of the greatest entertainers in the world. Tom Jones grew up in a tiny South Wales mining village and shot to superstardom with hits such as 'It's Not Unusual' and 'Delilah'. Now a millionaire living in Los Angeles, Tom Jones has maintained his huge popularity over four decades, culminating in his new status as an icon of twenty-first century cool and winner of the coveted Brit Award for Best Male Vocalist in 2000. Robin Eggar has talked to friends, family, business associates, and to Tom himself, and builds a rounded portrait of a pop legend, the sixtysomething sex symbol with a fantastic voice whose life is still completely dedicated to singing.

Tom Jones: The Biography

Biographies & Memoirs

Headline Paperbacks

This biography of Tom Jones explains how he grew up in a tiny South Wales village, then shot to superstardom. The author has talked to close friends, family, business associates and to Tom Jones himself, to build a rounded portrait of the man from the Welsh Valleys who has become a pop legend.

Tom Jones

TRAFALGAR SQUARE +

Midge Ure is one of the most successful and innovative musicians of the last 25 years. With his band Ultravox, Midge consistently combined massive popular chart success with crediblitly, influence and respect. On 25 November 1984, Midge spearheaded one of pop music's most historic events when 36 artists, collectively known as Band Aid, recorded 'Do They Know It's Christmas?', a song Midge had written with Bob Geldof in response to the famine in Ethiopia. Produced by Midge, the single sold over 3 million copies in the UK and led to Live Aid, the 1985 concert which featured the world's greatest music acts and raised millions for charity. In 2004, 'Do They Know It's Christmas?' was back at the top of the charts and in 2005 a global audience watched the world's biggest artists at the Live 8 concerts. In this fully updated edition, Midge Ure candidly gives his side of the story of Band Aid, Live Aid and Live 8 and talks honestly about his rise to fame and his collaborations with some of the greatest figures in music. If I Was...is a true testament to the talent and energy of a man who remains as vibrant today as when he first set out to become a musician twenty years ago.

Midge Ure, If I Was...

Virgin Books Ltd.

See the best price to sell, buy, or rent books by Robin Eggar. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Robin Eggar

See the best price to sell, buy, or rent books by Robin Eggar. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Royal Marines Circuit Training: The All-round Commando Fitness Programme

Shania Twain

Shania Twain

Tom Jones: The Biography

Tom Jones

Midge Ure, If I Was...