Cycling is fun—and itï¿½s also an ideal form of exercise. The author presents a complete cycling fitness program that men and women of all ages and skill levels can adapt to their personal needs. It consists of six graded training schedules, taking cyclists from beginner level to long-distance and even to racing cyclist. Schedules are supplemented with nutrition recommendations, and are designed to build usersï¿½ general fitness and endurance levels and help them lose excess weight. The author also offers detailed advice on how to find the correct bicycle, based on each cyclistï¿½s fitness profile and training program. Essential guidelines are given for avoiding injury and building physical fitness safely and effectively. The book is filled with attractive color photos and detailed, easy-to-follow charts.

How to Get Wheely Fit: A Unique Training Manual for Cyclists of All Abilities

Health, Fitness & Dieting

Roberts, Oliver

Exercise & Fitness

B E S Pub Co

Hereï¿½s a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. Itï¿½s a six-week program for beginners who want to get in shape and stay that way. Many beginners risk doing themselves harm by starting weight training without advice on the workout program that is best for them. Those who follow The Beginnerï¿½s Guide to Weight Training will never make that mistake. The author presents a self-assessment questionnaire to help readers evaluate their level of health and fitness, then offers expert advice on nutrition, clothing, and footwear. He follows up with information on techniques and warm-up exercises, along with a three-days-per-week program that extends for six weeks. Charts and diagrams will help readers evaluate their progress, stay motivated, and develop long-term habits for keeping in shape. More than 150 color photos and illustrations.

Beginner's Guide to Weight Training

Sports & Outdoors

Barrons Educational Series. Inc.

A successful triathlete is an endurance runner, swimmer, and bicyclist--and superb conditioning is essential for athletes who compete in this arduous sport. This book presents six graded training schedules designed to take aspiring triathletes from beginner status to championship contender. The author's guidelines will tell readers which schedule is best for them, based on their state of physical fitness. They'll find detailed advice on how to build general fitness and lose unwanted weight. Author Oliver Roberts also recommends the best equipment, based on each individual's physical profile, and offers detailed advice on how to avoid injury during the course of a training program. Just as important, he tells how to cope with injuries if they occur. Finally, he advises on how to plan for a triathlon, how to compete in the race, and how to develop tactics for completing the event in fast time. A log section at the back of the book helps trainees keep track of their progress. The book is filled with charts and more than 150 color illustrations.

Ridefit: Ride to Get Fit and Stay Fit

Individual Sports

Start, focus, or extend your integrated STEM education journey with an authentic interdisciplinary perspective! In response to calls for active STEM learning that builds students' agency and sense of belonging, teachers and leaders are being encouraged more and more to equitably implement integrated STEM instruction. This practical guidebook is designed to help educators create integrated STEM learning experiences that are inclusive for all students and allows them to experience STEM as scientists, innovators, mathematicians, creators, engineers, and technology experts! Addressing the STEM status quo and promoting inclusiveness in STEM fields, the authors center their work around the Equity-Oriented Conceptual Framework for STEM Literacy, which provides high-quality integrated strategies to connect students&#8242; lived experiences to STEM learning. Simplifying STEMprovides a ground-breaking model of the four Integrated STEM Practices (ISPs) to ensure coherent and aligned teaching across disciplines through authentic opportunities to meaningfully engage students. Learn how to simplify STEM with these four equitable practices to inspire deep learning <ul> <li>Use critical and creative thinking to seek solutions</li> <li>Collaborate and use appropriate tools to engage in iterative design</li> <li>Communicate solutions based on evidence and data</li> <li>Recognize and use structures in real-world systems</li> </ul> Including a STEM planning guide as well as instructional strategies and assessments for standard alignment, this is an essential resource for any educator seeking to empower their students with meaningful STEM learning experiences. The book includes an online implementation toolkit to give educators opportunities for powerful professional development built on collaboration and connection.

Simplifying STEM [PreK-5]: Four Equitable Practices to Inspire Meaningful Learning (Corwin Mathematics Series)

Education & Teaching

Bush, Sarah B.

Cook, Kristin L.

Jackson, Christa

Maiorca, Cathrine

Mohr-Schroeder, Margaret J.

Schools & Teaching

Corwin

Start, focus, or extend your integrated STEM education journey with an authentic interdisciplinary perspective! In response to calls for active STEM learning that builds students' agency and sense of belonging, teachers and leaders are being encouraged more and more to equitably implement integrated STEM instruction. This practical guidebook is designed to help educators create integrated STEM learning experiences that are inclusive for all students and allows them to experience STEM as scientists, innovators, mathematicians, creators, engineers, and technology experts! Addressing the STEM status quo and promoting inclusiveness in STEM fields, the authors center their work around the Equity-Oriented Conceptual Framework for STEM Literacy, which provides high-quality integrated strategies to connect students&#8242; lived experiences to STEM learning.&nbsp;Simplifying STEM&nbsp;provides a ground-breaking model of the four Integrated STEM Practices (ISPs) to ensure coherent and aligned teaching across disciplines through authentic opportunities to meaningfully engage students. Learn how to simplify STEM with these four equitable practices to inspire deep learning <ul> <li>Use critical and creative thinking to seek solutions</li> <li>Collaborate and use appropriate tools to engage in iterative design</li> <li>Communicate solutions based on evidence and data</li> <li>Recognize and use structures in real-world systems</li> </ul> Including a STEM planning guide as well as instructional strategies and assessments for standard alignment, this is an essential resource for any educator seeking to empower their students with meaningful STEM learning experiences. The book includes an online implementation toolkit to give educators opportunities for powerful professional development built on collaboration and connection.

Simplifying STEM [6-12]: Four Equitable Practices to Inspire Meaningful Learning (Corwin Mathematics Series)

La bicicleta puede ser una experiencia muy satisfactoria y divertida, a la vez que puede ayudarte a perder peso y a mejorar tu nivel de forma fisica general y sensacion de bienestar

En forma con la bicicleta (Spanish Edition)

Editorial Hispano Europea, S.A.

See the best price to sell, buy, or rent books by Roberts, Oliver. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Roberts, Oliver