Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditationsâ€”the Nine Breathings of Purification and the Tsa Lung movementsâ€”that can help you change the way you think, feel, and experience the world.
The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

Awakening the Sacred Body

Rinpoche, Tenzin Wangyal

Religion & Spirituality

Hay House, Inc.

Awakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your ";inner refuge."; By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary CD, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.

Awakening The Luminous Mind: Tibetan Meditation for Inner Peace and Joy

Health, Fitness & Dieting

Alternative Medicine

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment.Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.

Awakening the Luminous Mind: Tibetan Meditation for Inner Peace and Joy

Buddhism

Hay House LLC

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world.The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

One of the world's oldest unbroken spiritual traditions is that of the Bön people - the indigenous people of Tibet, whose teachings predate the arrival of Buddhism. These traditions have survived political persecution and upheaval thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. The Bön healing tradition invokes The Five Warrior Syllables - "seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to our natural consciousness. Through the medicine of sound, practitioners learn to clear obstacles on the level of the body, the energetic and emotional dimensions of being, and the spiritual consciousness. Through this integrated book and CD learning program, Tenzin Rinpoche gives users the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within the body's subtle channels. Lama and Bön meditation master Tenzin Wangyal Rinpoche is renowned for his gift of rendering ancient texts in a warm and clear way to his Western readers. With Tibetan Sound Healing, he reveals the secrets of Bön sacred syllables and invites us to join him in sound to purify the body, connect with our inherent perfection and completeness, and to awaken spiritual virtue.

Tibetan Sound Healing

SOUNDS TRUE.

Deepen your awareness through the practice of Tibetan dream and sleep yoga.\n"If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal Rinpoche\nWe spend a third of our life sleeping and it is common, in many spiritual traditions throughout the world, for the world of dream and sleep to be utilized on the path to awakening. Dream yoga in the Tibetan traditions of dream practice has been the primary support for the realization of many yogis and great Tibetan masters. Now, updated and presented with fresh insight born from years of teaching this practice to Westerners, Tenzin Wangyal clearly presents a powerful method for liberation. With clearly illustrated Tibetan syllables and the places they are to be visualized, this practical guide will be of use to both new and adept practitioners.

The Tibetan Yogas of Dream and Sleep: Practices for Awakening

Exercise & Fitness

Shambhala

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