Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost more than 20 pounds and and kept the weight off. Anna Richardson's Summer Body Blitz is Anna's easy-to-follow plan that guarantees up to 7 pounds weight loss in fourteen days. Whether you have a special occasion coming up or just want to get back in to those jeans, the body blitz diet will help you get your confidence—and waistline—back for good. With new summer recipes, Anna will show you how to create a delicious meal plan whatever the season, so that you never feel hungry or bloated again.

Anna Richardson's Summer Body Blitz

Health, Fitness & Dieting

Richardson, Anna

Pattison, Justine

Diets & Weight Loss

Orion Publishing

An extensive book of outdoor activities suitable for a wide range of children and environments  Learning with Nature is full of fun activities and games to get children outdoors, to explore, have fun, make things, and learn about nature and help them grow up happy and healthy. Suitable for groups of children between ages 3 and 16, the graded activities help children develop key practical and social skills, awareness of their place in the world, and respect for the natural world, all while enjoying the great outdoors. Written by experienced forest school practitioners, using tried-and-tested games and activities, it provides comprehensive information for enriching children’s learning through nature. The games and activities are clearly categorized, with step-by-step instructions, an age guide, a list of resources needed, and invisible learning points. This book is a unique must-have resource for families, schools, youth groups, and anyone working with children.

Learning with Nature: A how-to guide to inspiring children through outdoor games and activities

Parenting & Relationships

Robb, Marina

Mew, Victoria

Family Activities

Green Books

An extensive book of outdoor activities suitable for a wide range of children and environments
Learning with Nature is full of fun activities and games to get children outdoors, to explore, have fun, make things, and learn about nature and help them grow up happy and healthy. Suitable for groups of children between ages 3 and 16, the graded activities help children develop key practical and social skills, awareness of their place in the world, and respect for the natural world, all while enjoying the great outdoors. Written by experienced forest school practitioners, using tried-and-tested games and activities, it provides comprehensive information for enriching children’s learning through nature. The games and activities are clearly categorized, with step-by-step instructions, an age guide, a list of resources needed, and invisible learning points. This book is a unique must-have resource for families, schools, youth groups, and anyone working with children.

Double Vision is the story of a woman remembering the torture she suffered during childhood at the hands of an organized, secretive network of adults, and about her struggle not to become one of the abusers; it is about organized cruelty and the necessity of naming evil. And it is also about loving another woman, building a house and a garden, and the moments of connection which enabled her to endure. Interweaving current observations with excerpts from journals she kept during the three years when the forgotten incidents of ritual abuse were surfacing, the author explores the nature of remembering, the thawing of experiences the psyche had kept in deep freeze, and the processes by which experience is transformed into memory. An argumentative agnostic who unexpectedly finds in a Congregational minister a man who will walk by her side through the valley of the shadow, the author struggles and succeeds in growing a self large enough to hold all that she knows - of the world, of herself - without denial or despair.

Double Vision: A Travelogue of Recovery from Ritual Abuse

Self-Help

Abuse

Trilogy Books

Ten units provide additional practice of material covered in the Students’ Book. The Workbook also includes: Additional grammar, vocabulary and functional language practice activities Additional reading, writing and listening practice activities An answer key at the back of the book allow learners to check their answers. Samples Preview sample pages to Roadmap A1 Workbook

Roadmap A1 WB w DR

Reference

Foreign Language Study & Reference

Pearson/Education

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Ea

Cookbooks, Food & Wine

Special Diet

Headline

A rich and abundant treasury in celebration of the outdoors, The Children's Forest encourages children’s natural fascination with the forest and its inhabitants. The authors have produced an enchanting book in which imagination, story, and play bring the world of the forest to vibrant life. Filled with games, facts, celebrations, craft activities, recipes, foraging, stories, and Forest School skills, this book is much more than a manual: it is an invitation. The book is organized into the eight Celtic seasons of Imbolc, Spring, Beltane, Summer, Lughnasa, Autumn, Samhain, and Winter. Within each chapter are the following sections: The Life of the Forest; Plant Lore; Imaginary Journey; Tree Lore; Activities, crafts and games; Animals; Celebration. The appendices cover woodland skills, safety, the Ogham alphabet, story sources, and more resources. Ideal for ages 5 to 12, The Children's Forest will also be enjoyed by adults, families, and younger children.

The Children's Forest: Stories & Songs, Wild Food, Crafts & Celebrations All Year Round (Hawthorn Press Early Years)

Children's Books

CASEY, DAWN

d'Ascoli, Helen

Science, Nature & How It Works

Hawthorn Press

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Books by Richardson, Anna